Free Total Somatics Webinar
In recent modern history, the whole world has endured a threat from an unseen ‘enemy’ which for many people has changed their lives dramatically. Learning to adapt and change during uncertain times can cause overwhelming emotions such as fear, anxiety, loneliness and lack of control.
To support you and your loved ones, this FREE webinar entitled “How to manage your internal environment during challenging times” delves into how your mind and body response to external events impacts your mental and physical health. Heidi Hadley demonstrates how you can create and maintain inner calm and resilience when the world around you is chaotic and challenging.