How to be a Habit Breaker!

If you are a regular reader of my blogs, you will know I often discuss how we live the majority of our day unconsciously or subconsciously.  From driving to work and wondering how on earth we arrived, to questioning whether we switched the iron off or not before leaving the house!  We do things subconsciously all the time.  However, in this week’s blog we are going to consider how some of our habits can be drivers for keeping us [...]

How to manage pain & move with ease

The biggest question I am asked as a Clinical Somatic Educator and Somatic Movement teacher is “how can I manage my pain and move with ease?”  In today’s blog I will explain with some basic neuroscience how you can manage pain and move with ease.Is pain the enemy?Many people view pain as the enemy.  Granted, if you have struggled for years with pain, you will feel it is an enemy and holds you back.  However, how would you feel [...]

How to stay calm during chaos & uncertainty

During the last few weeks I have seen a familiar pattern emerging. Within this week’s blog I would like to highlight this and provide you with an audio to support you and others you feel may benefit.Fear, uncertainty & lack of controlIn recent months we have all experienced fear, uncertainty and lack of control.  With these feelings come physiological responses associated with emotional and mental pressures.  During the height of the pandemic (for some, this continues to be the case), [...]

How your subconscious mind influences your health & daily habits

Have you ever wondered why you have recurring issues, either physical or emotional?  Have you ever wondered why they have such a strong hold over many of the things you do each day?  Do you know how powerful and influential your subconscious or unconscious mind actually is? In this week’s blog, we are going to consider these questions.Groundhog dayIn recent times, many of us have had a change in routine.  Maybe it is working from home, a reduction or [...]

The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many feel it will make humankind stop and consider habits and behaviours which had become the ‘norm.’ In many instances, these habits and behaviour didn’t really help human kind or the environment.  So the resilience and ingenuity of mankind created a new way of living!  Granted many have found challenges associated with it, but thankfully due to technology we are able [...]