Somatics Education Blog | Total Somatics

24Feb

Why stretching is an inefficient way to release tight muscles.

Hello, how has your week been? I hope you are keeping well and have been enjoying my podcasts. This week I will be delving into why stretching is becoming more and more an outdated method to efficiently release tight, tense muscles. Neuromuscular science has made huge leaps and bounds in recent years, thanks to the various methods to scientifically measure the efficacy of techniques and practices. Within this episode, I discuss the science behind the [...]

By Heidi HadleyBlogbenefits of pandiculation, brain training, free ebook, free webinar, muscle tension, pain relief, pain science, pandiculation, Podcast, stretchingComments OffRead more...

17Feb

Brain Plasticity, Somatic Movement & Visualisation

Hello, How are you? I hope you are having a good week.As a regular reader of my blogs and a listener to my Podcast, you will know how incredibly adaptable and versatile your AMAZING brain is. I have a few exciting announcements to make which will allow you to fully appreciate the power you have within your beautiful Soma. Firstly, this week's podcast will delve into the subjects of Brain Plasticity, Somatic Movement & Visualisation. [...]

By Heidi HadleyBlog3 part workshop series, brain health, brain plasticity, educate, empower, enhance, mental wellbeing, pain relief, Podcast, somatic movement, visualisationComments OffRead more...

10Feb

Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]

By Heidi HadleyBloganxiety, brain health, brain training, Free Podcast, mind, mindfulness, mindset, pain relief, Podcast, stress, Total Somatics LIVE ExperienceComments OffRead more...

03Feb

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of you from around the world with The Total Somatics LIVE Experience online. The workshop series created huge shifts and profound changes for many. It has been wonderful hearing from so many of you and seeing the before and after photos from your Total Somatic Movement practice. The power of our own self healing properties were witnessed and experienced by [...]

By Heidi HadleyBlogacupressure, dawn pensack, EFT, heidi hadley, lifestyle, membership enrolment, pain relief, Podcast, psychology, stress relief, Tapping, Total Somatics LIVE ExperienceComments OffRead more...

27Jan

The Importance of creating boundaries & nurturing our Mindset

Hello, how are you? If you have registered for my FREE Total Somatics LIVE Experience, I hope you are enjoying it. So far, we have covered how to Harness our Habits for Good Health. On Wednesday 27th January, we will be covering the Power of your Mindset. If you haven't signed up and would like to watch LIVE or the replays, CLICK HERE to register. As I will explain in Workshop 2, the power of our mindset is [...]

By Heidi HadleyBlogana marinho, boundaries, free workshop, inner calm, membership enrolment, mental wellbeing, mindset, pain relief, Podcast, register, Total Somatics LIVE ExperienceComments OffRead more...