Somatics Education Blog | Total Somatics

13Jan

Reducing inflammation & boosting immunity with a Somatic Lifestyle

Hello, how has your week been? I hope you are keeping safe and well. As many of you may be aware from my recent blogs and podcasts, The Total Somatics online membership has created a “Lifestyle” section to deepen members' awareness to creating a somatic lifestyle. Over the years, I have found that many clients will practice Somatic Movement, reap the benefits but in a short amount of time, their aches and pains will return. This is often due to [...]

By Heidi HadleyBlogconscious kitchen, gut health, inflammation, lifestyle, michele wisla, mindful, plant based eating, Podcast, total somatic lifestyle, wellbeingComments OffRead more...

10Jan

The Total Somatics LIVE Experience is coming to you!

Hello everyone! I am really excited to be announcing the upcoming details for the Total Somatics LIVE Experience. If you read my recent blog, you will know Total Somatics' Theme for January is: "Recalibrate, Reset & Reframe for 2021" To create Focus, Clarity and Momentum as we move forward in to 2021, I will be holding The Total Somatics LIVE Experience. You have the option of joining me LIVE for the workshops or you can watch them back on [...]

By Heidi HadleyBlog2021, habits, Intentional living, mindset, pandiculation, posture, recalibrate, reframe 2021, reset, somatic movement, somatics, Total Somatics LIVE Experience, wellbeingComments OffRead more...

06Jan

Recalibrate, Reset & Reframe for 2021

Hello, how are you? Well, here we are, in 2021! As last week’s podcast highlighted, this time of the year people have resolutions to create a new start to the year. As I mentioned in last week’s podcast, when we switch our focus to FUNDAMENTAL INTENTION, this creates a whole different view on our health and wellbeing. To carry on the theme from last week’s podcast, Total Somatics has created a theme for this month within the fundamental intention of [...]

By Heidi HadleyBlog2021, fundamental intention, Podcast, psychologist, recalibrate, reframe, reset, resolution, rest, somatic wellbeing, total somatics international, Total Somatics LIVE ExperienceComments OffRead more...

30Dec

Moving forward in to 2021 with healthy intentions

Hello, how are you? I hope you are keeping safe and well. I am sure you would agree with me that 2020 has been a year that has thrown many challenges at us. As nauseating as the expression may be, it has certainly been and continues to be a character building, refining process for us all. It has opened and exposed us to many areas of our life. At times, creating opportunities for us to simplify our life and [...]

By Heidi HadleyBlog2021, better together, community, goal, intentions, international experts, lifestyle, live events, new features, New Launch, new year, resolution, thank you, total somatics international, willpowerComments OffRead more...

23Dec

How Mindset plays a Pivotal Role in your Life

Hello, how have you been keeping during the last week? With just over a week left for this year, one area of our life we have all had great experience with in 2020, is our mindset. As we end this year and start 2021 with an awareness of what this coming year may have in store, it allows us to start focusing on our mindset. When we consider the power of our mindset, we realise it is critical to [...]

By Heidi HadleyBlogfacebook live, fixed mindset, growth mindset, join me, mindfulness, mindset, movement, Podcast, progress mindset, resilience, somatic, somatics, wellbeingComments OffRead more...