Somatics Education Blog | Total Somatics

09 Jul

Why Slow Movement Is The Key To Rewiring Your Brain

Hello! How are you? xx I hope you are well. xx As always, I’m so grateful for your presence in the Total Somatics global community. Your kind words after last week’s episode with Maria were incredibly moving. Her story touched so many of you, and your messages were filled with such compassion and encouragement. Thank you. xx Maria’s journey is a perfect example of how slowing down and working with your nervous system can lead to more ease, clarity, and freedom. [...]

By Heidi Hadley Blog ChronicPainRelief, HealingThroughAwareness, MindBodyConnection, neuroplasticity, pandiculation, RewireYourBrain, SlowIsPowerful, SomaticMovement, TEDxHeidiHadley, TotalSomatics Comments Off Read more...

02 Jul

Work Less, Thrive More: The Somatic Secret To Smarter Living

Hello! I hope you are well and having a great week so far. xx This week, I’m really pleased to share with you my latest episode from the Somatic Movement & Mindset podcast that feels especially close to my heart,💛 Work Less, Thrive More: The Somatic Secret to Smarter Living. In this uplifting episode, you’ll hear an inspiring story from Maria, a cherished member of the Total Somatics community. Through her personal journey, Maria discovered that when we soften, slow down, [...]

By Heidi Hadley Blog GentleHealing, MindBodyWisdom, pandiculation, SmartLiving, SomaticLiving, SomaticMovement, SomaticSuccess, ThriveWithEase, TotalSomatics, WorkLessThriveMore Comments Off Read more...

25 Jun

The Truth About “No Pain, No Gain” – And What To Do Instead

Hello! How are you? I hope you are doing well. xxx This week on the Somatic Movement & Mindset podcast, I’m diving into a phrase many of us have heard and possibly lived by:🔥 “No Pain, No Gain.” But what if that belief is actually keeping you stuck in a cycle of discomfort, strain, or even chronic pain? In this episode, I uncover the truth about this common mindset and what you can do instead. You’ll learn how to work [...]

By Heidi Hadley Blog ChronicPainRelief, GentleHealing, HealingWithEase, MindBodyAwareness, NoPainNoGainMyth, pandiculation, SomaticMovement, SomaticWisdom, SustainableWellbeing, TotalSomatics Comments Off Read more...

18 Jun

How Pandiculation Creates Lasting Pain Relief Without Medication

Hello! How is your week going? I hope you are keeping well. xx I'm so excited to share this week's brand new Somatic Movement & Mindset podcast episode with you: 🌿 How Pandiculation Creates Lasting Pain Relief Without Medication. In this episode, I explore how your body holds the key to true ease and relief, naturally and gently, without the need for medication or forceful stretching. You'll discover how pandiculation helps release deeply held tension and restores ease in your [...]

By Heidi Hadley Blog BodyAwareness, ChronicPainRelief, HealingWithoutMedication, MindBodyHealth, NaturalPainRelief, pandiculation, SomaticEducation, SomaticHealing, SomaticMovement, TotalSomatics Comments Off Read more...

11 Jun

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Hello! xx How are you? I hope your week is going really well. xx I'm really pleased to share the latest episode of the Somatic Movement & Mindset podcast with you: 🌿 “Five Reasons Pandiculation Beats Stretching for Lasting Pain Relief” In this episode, I delve into why pandiculation, a natural and intuitive movement, can be far more effective than traditional stretching when it comes to achieving long-term relief and overall whole-body wellbeing. This episode carries on from last week, [...]

By Heidi Hadley Blog ChronicPainRelief, HealingThroughMovement, MindBodyConnection, NaturalPainRelief, NeuropathyRelief, pandiculation, SomaticEducation, SomaticMovement, StretchingAlternatives, TotalSomatics Comments Off Read more...