There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Skype Consultations and Clinical Sessions to complement The Total Somatics Online program.


An Introduction to Total Somatics.

*Find out what Somatics is
*Learn how it differs from Stretching
*Discover how it can reduce your pain, increase mobility & improve posture
*Enjoy a 1 hour Mindful Movement Session within the workshop.  The Somatic Movement session will focus on releasing muscular tension & tightness through your Back, Neck, Shoulders & Hips.



Weekly Classes

Heidi Hadley is based in Adelaide, South Australia.  She holds weekly Mindfulness with Total Somatics classes at 6pm & 7.20pm on Mondays in Glenelg.  The classes are kept small to ensure you receive the highest quality of attention and guidance.

The Classes include:

  • Increasing mind & body awareness with movement and posture

  • Encouraging your Central nervous system to wind down.

  • Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.

  • Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement and pain.

  • Work with the root cause of all muscular contraction and tightness - the brain.

  • Learn how to move from living in a subconscious ("autopilot") mindset to a conscious (mindful) mindset.

  • Total Somatics will teach you how to start living mindfully and somatically.

COST: AUD $20 for 1 hour

To book your place in a class, click here.

Skype Session

Heidi will see clients for one on one movement sessions.  She will help you increase your awareness to how your mind and body work with a tailored movement session.

If you would like a Skype consultation, the session will last 1 hour and the cost is USD $65.  To book your session, fill out the paypal form below and we will contact you to arrange a time and date.  Payment is made before the session via PayPal.

Please Enter Your Skype Name

Private Movement Session

If you would like an in person private movement class click here.
DURATION: One hour session.

Clinical Somatics

Clinical Somatics is a targeted approach to help you release chronically tight muscles and improve mobility.  Clinical Somatics is a hands on approach to help you improve proprioception or spatial awareness and movement.  You will learn how to consciously  contract and release muscles.  This will reset your muscle length and release tension/tightness.
This session will help you to reduce pain, improve mobility and return to the activities you love to do.
DURATION: Up to  1.5 hours.
COST: AUD $100.