There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Online Consultations and Clinical Sessions to complement The Total Somatics Online program.
Reduce Pain & Move Freely
An Introduction to Somatics.
*Find out what Somatics is
*Learn why it is different Stretching
*Discover how it can reduce your pain, increase your mobility, improve your posture & help you develop Mindfulness
*Enjoy a 1-hour Mindful Movement Session within the workshop. The Somatic Movement session will focus on releasing muscular tension & tightness through your Back, Neck, Shoulders & Hips.
Please wear comfortable clothing to move freely during the workshop. Please bring a yoga/gym mat.
DURATION: 2 HOURS
COST: $45 AUD
Sunday 3rd May 2pm - 4pm
Sunday 14th June 2pm - 4pm
Sunday 26th July 2pm - 4pm
Sunday 30th August 2pm - 4pm
Sunday 11th October 2pm - 4pm
Sunday 22nd November 2pm - 4pm
Weekly Mindfulness with Somatics classes at held at The Home of Total Somatics, The Movement & Wellbeing Centre, Hove, Adelaide, South Australia
6-7pm COST: $25
7.20pm – 8.20pm COST: $25
12.15pm-1.15pm COST: $25
The classes are kept small to ensure you receive the highest quality of attention and guidance.
The Classes include:
* Increasing mind/body awareness with movement and posture
* Encouraging your Central nervous system to wind down.
* Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.
* Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement and pain.
* Work with the root cause of all muscular contraction and tightness – your brain.
* Learn how to move from living in a subconscious (“autopilot”) mindset to a conscious (mindful) mindset.
* Total Somatics will teach you how to start living mindfully and somatically
To book your place in a class, click here.
Clinical Somatics is a targeted approach to help you release chronically tight muscles and improve mobility. Clinical Somatics is a hands on approach to help you improve proprioception or spatial awareness and movement. You will learn how to consciously contract and release muscles. This will reset your muscle length and release tension/tightness.
This session will help you to reduce pain, improve mobility and return to the activities you love to do.
If you would like an online consultation, the session will last 1 hour and the cost is USD $65 (member's price USD $40), 90 minute session USD $75 (member's price USD $50)