There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Skype Consultations and Clinical Sessions to complement The Total Somatics Online program.

Workshop Dates

An introduction to Somatics.
Learn how to release muscle tightness, reduce pain, improve posture & increase mobility WITHOUT stretching.
VENUE: Marion Cultural Centre, 287 Diagonal Road, Warradale, SA 5046
DATE: Saturday 10th February 2018
TIMES: 9:30am & 11:30am - Each workshop lasts 90 minutes.
COST: $35

VENUE: Bodialign Pilates, Shop 3/41 High Street, Willunga, SA 5172
DATE: Saturday 24th February 2018
DATE: 12 noon - The workshop lasts 90 minutes.
COST: $35

Following the workshop in Willunga, Heidi will be running a course of 6 Somatic movement sessions at the same venue on:

Monday 26th February
Monday 5th March
Monday 19th March
Monday 26th March
Monday 16th April
Monday 23rd April

TIME: 12:15pm -1:15pm

The course price for the 6 sessions: $120.


VENUE: SA Wellness Centre, 39 Main South Road, O'Halloran Hill, SA 5158
DATE: Sat 5th May 2018
TIME: 9:30 am - this workshop lasts 90 minutes.
COST: $35

Following the workshop at The SA Wellness Centre, Heidi will be running a course of 6 Somatic movement sessions at the same venue on:

Thursday 10th May
Thursday 17th May
Thursday 24th May
Thursday 31st May
Thursday 7th June
Thursday 14th June

TIME: 11:20am- 12:20pm

The course price for the 6 sessions: $120.

Weekly Classes

Heidi Hadley is based in Adelaide, South Australia.  She holds weekly Mindfulness with Total Somatics classes at 6pm & 7.20pm on Mondays in Glenelg.  The classes are kept small to ensure you receive the highest quality of attention and guidance.

The Classes include:

  • Increasing mind & body awareness with movement and posture

  • Encouraging your Central nervous system to wind down.

  • Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.

  • Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement and pain.

  • Work with the root cause of all muscular contraction and tightness - the brain.

  • Learn how to move from living in a subconscious ("autopilot") mindset to a conscious (mindful) mindset.

  • Total Somatics will teach you how to start living mindfully and somatically.

COST: AUD $20 for 1 hour

To book your place in a class, click here.

Skype Session

Heidi will see clients for one on one movement sessions.  She will help you increase your awareness to how your mind and body work with a tailored movement session.

If you would like a Skype consultation, the session will last 1 hour and the cost is USD $65.  To book your session, fill out the paypal form below and we will contact you to arrange a time and date.  Payment is made before the session via PayPal.

Please Enter Your Skype Name

Private Movement Session

If you would like an in person private movement class click here.
DURATION: One hour session.
COST: AUD $85 


Clinical Somatics

Clinical Somatics is a targeted approach to help you release chronically tight muscles and improve mobility.  Clinical Somatics is a hands on approach to help you improve proprioception or spatial awareness and movement.  You will learn how to consciously  contract and release muscles.  This will reset your muscle length and release tension/tightness.
This session will help you to reduce pain, improve mobility and return to the activities you love to do.
DURATION: Up to  1.5 hours.
COST: AUD $100.