There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Online Consultations and Clinical Sessions to complement The Total Somatics Online program.

Workshops

Reduce Pain & Move Freely
An Introduction to Somatics.

*Find out what Somatics is

*Learn why it is different Stretching

*Discover how it can reduce your pain, increase your mobility, improve your posture & help you develop Mindfulness

*Enjoy a 1-hour Mindful Movement Session within the workshop. The Somatic Movement session will focus on releasing muscular tension & tightness through your Back, Neck, Shoulders & Hips.

Please wear comfortable clothing to move freely during the workshop. Please bring a yoga/gym mat.

DURATION: 2 HOURS
COST: $45 AUD


Your Name

DATES:

Sunday 3rd May 2pm - 4pm
Sunday 14th June 2pm - 4pm
Sunday 26th July 2pm - 4pm
Sunday 30th August 2pm - 4pm
Sunday 11th October 2pm - 4pm
Sunday 22nd November 2pm - 4pm

Weekly Classes

Weekly Mindfulness with Somatics classes at held at The Home of Total Somatics, The Movement & Wellbeing Centre, Hove, Adelaide, South Australia


Buy Weekly Class
Your Name



Mondays
6-7pm COST: $25
7.20pm – 8.20pm COST: $25

Thursdays
12.15pm-1.15pm COST: $25
The classes are kept small to ensure you receive the highest quality of attention and guidance.
The Classes include:

* Increasing mind/body awareness with movement and posture

* Encouraging your Central nervous system to wind down.

* Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.

* Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement and pain.

* Work with the root cause of all muscular contraction and tightness – your brain. 

* Learn how to move from living in a subconscious (“autopilot”) mindset to a conscious (mindful) mindset. 

* Total Somatics will teach you how to start living mindfully and somatically

To book your place in a class, click here.


Clinical Somatics

Clinical Somatics is a targeted approach to help you release chronically tight muscles and improve mobility.  Clinical Somatics is a hands on approach to help you improve proprioception or spatial awareness and movement.  You will learn how to consciously  contract and release muscles.  This will reset your muscle length and release tension/tightness.
This session will help you to reduce pain, improve mobility and return to the activities you love to do.
If you would like an online consultation, the session will last 1 hour and the cost is USD $65 , 90 minute session USD $75 

 

FREE Introductory Online Workshops

Occasionally we present free online workshops to help people understand what Somatics is and how it can help them.  If you would like to register for the next event please email workshops@totalsomatics.com with your details.

We look forward to meeting you live online.