There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Skype Consultations and Clinical Sessions to complement The Total Somatics Online program.
Reduce Pain & Move Freely
An Introduction to Somatics.
*Find out what Somatics is
*Learn why it is different Stretching
*Discover how it can reduce your pain, increase your mobility, improve your posture & help you develop Mindfulness
*Enjoy a 1-hour Mindful Movement Session within the workshop. The Somatic Movement session will focus on releasing muscular tension & tightness through your Back, Neck, Shoulders & Hips.
Please wear comfortable clothing to move freely during the workshop. Please bring a yoga/gym mat.
DURATION: 2 HOURS
COST: $45 AUD
Sunday 3rd May 2pm - 4pm
Sunday 14th June 2pm - 4pm
Sunday 26th July 2pm - 4pm
Sunday 30th August 2pm - 4pm
Sunday 11th October 2pm - 4pm
Sunday 22nd November 2pm - 4pm
Weekly Mindfulness with Somatics classes at held at The Home of Total Somatics, The Movement & Wellbeing Centre, Hove, Adelaide, South Australia
6-7pm COST: $25
7.20pm – 8.20pm COST: $25