There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Skype Consultations and Clinical Sessions to complement The Total Somatics Online program.
An Introduction to Total Somatics.
*Find out what Somatics is
*Learn how it differs from Stretching
*Discover how it can reduce your pain, increase mobility & improve posture
*Enjoy a 1 hour Mindful Movement Session within the workshop. The Somatic Movement session will focus on releasing muscular tension & tightness through your Back, Neck, Shoulders & Hips.
COST: AUD $35
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Heidi Hadley is based in Adelaide, South Australia. She holds weekly Mindfulness with Total Somatics classes at 6pm & 7.20pm on Mondays in Glenelg. The classes are kept small to ensure you receive the highest quality of attention and guidance.
The Classes include:
Increasing mind & body awareness with movement and posture
Encouraging your Central nervous system to wind down.
Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.
Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement and pain.
Work with the root cause of all muscular contraction and tightness - the brain.
Learn how to move from living in a subconscious ("autopilot") mindset to a conscious (mindful) mindset.
Total Somatics will teach you how to start living mindfully and somatically.