There are lots of opportunities to be involved with Total Somatics.
Below are the details of Workshops, Weekly classes, Skype Consultations and Clinical Sessions to complement The Total Somatics Online program.

Workshops
Reduce Pain & Move Freely
An Introduction to Somatics.

*Find out what Somatics is

*Learn why it is different Stretching

*Discover how it can reduce your pain, increase your mobility, improve your posture & help you develop Mindfulness

*Enjoy a 1-hour Mindful Movement Session within the workshop. The Somatic Movement session will focus on releasing muscular tension & tightness through your Back, Neck, Shoulders & Hips.

Please wear comfortable clothing to move freely during the workshop. Please bring a yoga/gym mat.

DURATION: 2 HOURS
COST: $40 AUD

Please Enter Your Name Below


DATES:
Saturday 15th June 2pm
Sunday 16th June 2pm
Sunday 28th July 2pm
Sunday 8th September 2pm
Saturday 5th October 2pm
Sunday 6th October 2pm
Sunday 17th November 2pm

Weekly Classes

Weekly Mindfulness with Somatics classes at held at The Home of Total Somatics, The Movement & Wellbeing Centre, Hove, Adelaide, South Australia

Buy Weekly Class/es
Your Name



Mondays
6-7pm COST: $20
7.20pm – 8.20pm COST: $20

Thursdays
12.15pm-1pm COST: $15
The classes are kept small to ensure you receive the highest quality of attention and guidance.
The Classes include:

* Increasing mind/body awareness with movement and posture

* Encouraging your Central nervous system to wind down.

* Encouraging your SOMA (mind & body) to start living in the “rest & digest” actions of the nervous system.

* Learn how to break habitual movement patterns which have contributed towards poor posture, limited movement and pain.

* Work with the root cause of all muscular contraction and tightness – your brain. 

* Learn how to move from living in a subconscious (“autopilot”) mindset to a conscious (mindful) mindset. 

* Total Somatics will teach you how to start living mindfully and somatically

To book your place in a class, click here.

Skype Session

Heidi will see clients for one on one movement sessions.  She will help you increase your awareness to how your mind and body work with a tailored movement session.

If you would like a Skype consultation, the session will last 1 hour and the cost is USD $65.  To book your session, fill out the paypal form below and we will contact you to arrange a time and date.  Payment is made before the session via PayPal.

Please Enter Your Skype Name

Private Movement Session

If you would like an in person private movement class click here.
DURATION: One hour session.
COST: AUD $85

Clinical Somatics

Clinical Somatics is a targeted approach to help you release chronically tight muscles and improve mobility.  Clinical Somatics is a hands on approach to help you improve proprioception or spatial awareness and movement.  You will learn how to consciously  contract and release muscles.  This will reset your muscle length and release tension/tightness.
This session will help you to reduce pain, improve mobility and return to the activities you love to do.
DURATION: Up to  1.5 hours.
COST: AUD $100.