Neuroplasticity: The brain's ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity changes the behaviour of the neurons (nerve cells) in your brain. Neuroplasticity occurs when regular somatic movements are developed. When we practise an action repeatedly, in this case correct somatic movement sequences, the process of neuroplasticity will override old bad habits which cause you pain and limited mobility.
Develop and practice skills to change the plasticity of your brain to:
Improve Mind - Body Awareness
Break Dominant Patterns Of Old Habits Or Behaviour
Reduce Stress Reponses In Mind And Body
Increase Mental Focus And Clarity
Enhance Emotional Intelligence
Become The Conductor Of Your Body And Control How You React Internally To Your External Environment