Step 7

Improve spinal health.

This 35 minute session focuses on multiple muscle layers. We will work all areas of the body directly or indirectly affected by spinal movement.
These movement therapy sequences encourage healthy movement and flow to the muscles and central nervous system. Enjoy.


Mindfulness With Somatics Audio Sessions Introduction


Mindfulness With Somatics Audio 1

Duration: 32 minutes


Mindfulness With Somatics Audio 2

Duration: 22 minutes