How To Manage Your Internal Environment During Challenging Times
Learn how Total Somatic principles and movement practice can Reset, Recalibrate and Reframe your awareness to create improved health and wellbeing. Within this 3 part workshop series, Heidi Hadley covers the areas of brain health, pain, posture, habits, mindset and mental wellbeing. In addition to this, Heidi Hadley integrates Somatic embodiment and mindful somatic movement to reduce pain, improve posture, increase mobility plus create inner calm and resilience.
Audio Classes Available For Purchase (Free For Members - Part 2/Ongoing)