Regulate-2 | Total Somatics

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Regulate-2matthad2023-05-14T17:05:45+09:30

Enjoy this free gift of a mini Total Somatics audio session which focuses on regulating your nervous system.

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About Total Somatics

Heidi Hadley (CCSE ESMT) is the founder of Total Somatics. She is a Certified Clinical Somatic Educator and Somatic Movement Teacher in the work of Thomas Hanna. She is also a qualified Pilates instructor. This gives her clients greater awareness of their bodies, movement patterns and educating them with a skill set so they can perform specific exercises for 20 minutes each day in the comfort of their own home.

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