Balance Begins in the Brain, Not The Feet

Hello! How are you? xx This is a very special week! Total Somatics will be holding the FREE ONLINE event this weekend called, Navigating Midlife. To learn more & register, CLICK HERE. Watching LIVE will be wonderful because you can interact with our guest speakers and gain so much more from the experience. This week's podcast When we think about balance, most people immediately focus on the feet:Stronger ankles.Better footwear.Plus core exercises. Yet true balance does not begin at [...]