The Importance of Calming Our Mind

Hello! xx How are you? I hope this week is going well for you. xx Thank you for all your wonderful comments and feedback about my latest release, Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement. I have been blown away by your beautiful comments. It is wonderful to be part of a kind, supportive and loving community. Thank you for sharing some very vulnerable comments too. As you know, I deeply respect you all and anything you say, [...]

Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement

Hello! xx How are you? I hope you are well. Thank you, if you joined me and the wonderful panel of experts LIVE for The Menopause Summit. If you watched the REPLAY, I hope you could feel the love from us all! xx Thank you for all your wonderful messages and emails. It has been great hearing from so many of you. I really appreciate your emails and messages. xx I am really excited [...]

Neurodivergent Women & Menopause

Hello! How are you? The weeks are racing by! I hope you are having a great week. xx This weekend we have our International event, The Menopause Summit. It is FREE and ONLINE. TO REGISTER, CLICK HERE. TO REGISTER FOR THIS FREE, ONLINE EVENT, CLICK HERE Latest podcast with a special guest As we approach this weekend's Menopause's Summit, I have a special guest for this week's podcast. In this week's podcast, I interview Diane Porterfield Bourne, the Menopause Nurse [...]

Maintaining a Healthy Brain with Clinical Somatic Movement

Hello! How is your week going? I hope you are keep well. xx Next weekend is our annual Menopause Summit. If you haven't registered for the FREE ONLINE event and it is a subject that resonates with you and others, please sign up. It will be packed with so much wonderful advice and the global community joining LIVE will be fantastic too. You will be able to leave your questions in the chat bar for our [...]

How to Manage Pain & Discomfort

Hello! How are you? I hope you are having a lovely week. xx The countdown is on to The Total Somatics annual event, The Menopause Summit. If you haven't already registered for the FREE ONLINE event, please do. Please pass the details on to those you know it will also resonate with. If you are unable to watch LIVE, the REPLAY will be emailed to you and available to view for a few days following [...]