27 May

Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT.

Total Somatics' Mindful in May -WEEK 4https://youtu.be/p0iRy6EcSIQGoodness me!  Where has this month gone?  I hope you have enjoyed implementing knowledge with skills to start increasing your awareness or mindfulness to how you operate, either with movement, mindset, habits and/or behaviour.  It is amazing to realise that most of the time we operate subconsciously, so many of your actions become second nature and you don’t realise you are living out of habit, rather than with focus and intention.  That is [...]

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20 May

Are you stuck in a rut? Are your habits holding you back? Let me show you HOW that can change for YOU.

Total Somatics' Mindful in May - WEEK 3Hello, how are you keeping?  I hope you have had a good week and feeling the benefits of week one’s mindful breathing practice (plus an additional practice for members) and also for the Tower Twist movement last week. Regarding last week, did you as a member of Total Somatics online find watching the recorded live workshop from Saturday 2nd May 2020 helpful to recap over?  Were there some take away points that I [...]

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13 May

Want to reduce & stop recurring pain? I’ll show you HOW.

Total Somatics' Mindful in May - WEEK 2Hello, how have you been during the last week?  I hope you enjoyed developing a focus towards creating time for yourself and noticing that when you begin to slow down and notice the subtle feedback from your body, that you can make changes, which create huge shifts in how your mind and body benefit.  By improving the amount of fresh oxygen into your tissues with a daily Total Somatics breathing practice, you [...]

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06 May

Total Somatics’ Mindful in May – WEEK 1

Wow!  It’s that time of year for Total Somatics’ Mindful in May series.  Each week I will drop you a video with different aspects of Total Somatics’ Mindful in May.  Check out the video below and then enjoy the material to support you during this week.https://youtu.be/WhAJYqesB_ISo when we are anxious, fearful, in pain and feeling overwhelmed for different reasons, we can sense signs from within that tell us we are living in a hyper sensitive state.  However, sometimes when [...]

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29 Apr

Cutting out Clutter – bringing Focus to your Health & Wellbeing

Hello, how are you?  I hope you, your family and friends are keeping well.  I am really excited to be able to let you know that from your feedback and questions, I have created the content for our first Total Somatics Live workshop online this weekend.Creating changes to Total Somatics has really helped to address many of the issues we are all feeling at the moment.  The Total Somatics online program has recently changed to a monthly membership program [...]

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22 Apr

Stress Relief with Clinical Somatics

Hi everyone!I hope you are keeping well.I’m thinking of hosting an online Stress relief with Clinical Somatics event! The idea came to me when we were inundated with questions during the first week of my monthly membership launch. Added to this, I have been hosting webinars to various associations and companies during the last 4 weeks around Australia and the UK on the subject of Stress relief with Clinical Somatics. I thought why not bring workshops like this to you at home by [...]

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15 Apr

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days.  The waves of different emotions hit them at various times.  In this week’s blog we will consider how powerful your thoughts and emotions are.  We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health.The power of your mind and bodyIf you are a regular reader of my blogs [...]

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08 Apr

The Power of Community, Connection & Communication

Hello, how has your week been?  I hope you, your family and friends are keeping well.  With the intensity and uncertainty we are experiencing, it has been heart warming to see how mankind can unite and be kind in the face of adversity.  We are living in a historical moment in time.  In the future, people will ask all about this period and it will be great to tell them how the importance of human connection shone through.  In [...]

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01 Apr

Adapting to a new way of life during the pandemic

Hello, how are you this week?  At the moment every week seems to have many twists and turns.  There is something my husband and I have found extremely amazing to witness, the kindness of humankind.  We often see the negative footage in the media of people, however this week we have seen how people have used technology to reach out to each other.  Humans are social creatures and we thrive on connection, love and communication.  So in today’s blog [...]

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25 Mar

How to be resilient during these challenging times

Hi everyone, how are you faring this week?  What a week it has been! As the days progress, many have commented that they don’t know what day of the week it is.  There is so much our mind and body are having to process at the moment, that it is easy to loose track of time.  However in today’s blog we will continue to use our prefrontal cortex which has been designed to enhance our emotional intelligence, focus, awareness, [...]

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