Somatic in September WEEK THREE

Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a somatic approach to your activities. Check out my video as I discuss the theme for week 3.SOMATIC MINDFULNESS As we have noticed over the weeks, when we develop an awareness to our internal environment, we heighten our understanding of how we ‘tick.' Thus allowing us to enhance our health and wellbeing and learn what we can do to reduce recurring issues [...]

Somatic in September WEEK TWO

Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life by first and foremost focusing on creating a self care practise. Consider the following video as I discuss the theme for this week.THE POWER OF THOUGHT This week we are going to consider the power of your thoughts. Within your brain you have an area known as the Reticular Activating System (RAS). It acts as a filter which influences your perception on [...]

Somatic in September WEEK ONE

Total Somatics created the theme “Somatic in September” a few years ago. As we have already arrived in September (where has this year gone?!) we will continue this theme and consider different areas we can be somatic over the next few weeks. Check out my short video below and allow me to elaborate on this video afterwards….. https://youtu.be/DA0jP_zMwuw WEEK ONE - STOP & RECONNECT As I created this theme, I thought of how busy yet productive my year has been. How has your [...]

How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider a few steps to create a healthy mindset. Before we do, let’s consider a few questions and allow them to start considering this subject.Whilst considering these questions, please direct them to you and no one else. This self reflection is part of uncovering what makes us ‘tick’ as an individual. It allows us to notice patterns of behaviour which may [...]

How Mindful Somatic Movement influences your Nervous System

I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System.The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]

How to Reduce Stress & Recuperate with Somatics

When working with clients who have or continue to suffer with stress, anxiety or trauma involves a great deal of empathy, kindness and developing a delicate manner. Stress and trauma creates a huge impact on the nervous system. It changes the actions and behaviour of the muscular system due to the influence the limbic system (CLICK HERE to read more) and the postural reflexes have on a soma (whole person, mind and body). To read more about postural stress reflexes, [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout the world. The powerful effects felt from Somatics is thanks to our amazing mind and body, in particular our nervous system. In this blog, we are going to look at what the main parts of our nervous system do and how Somatics can help support a healthy and resilient soma (mind and body).In order to fully understand your amazing soma, [...]

What does your Posture reveal about you?

Posture and pain often go hand in hand. In today’s blog we are going to consider what our posture reveals about us and how we reverse and reduce the issues we may be currently dealing with. Somatics looks at how your brain communicates to your muscles, so with this mind, I would like to discuss posture and pain from a Clinical Somatic Educator’s point of view. What is Somatics? Somatics involves internal awareness with movement. Somatic education and movement empowers and [...]

How Stress impacts on your Mind and Body. How Somatics can help.

At some point in your life you will suffer with stress and anxiety. At times, events can be very difficult and the stress can last for a long time. When you do suffer with stress, many neurophysiological changes happen. In today’s blog we will look at how stress can affect your neurophysiology and how Somatics can help. The Effects of Stress As a Clinical Somatics Educator, I will often see the effects of stress within a clinical session or a movement [...]

Learn How To Move Freely With Less Pain

In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity and pain in our muscles and joints. Creatures of habit Consider what you do on a daily basis. We are creatures of habit and thrive on routine. You may sit on a train or other modes of transport, possibly looking down at your phone or book. You may sit at a desk most of the day. You may stand at your desk [...]