18 Jun

How Pandiculation Creates Lasting Pain Relief Without Medication

Hello! How is your week going? I hope you are keeping well. xx I'm so excited to share this week's brand new Somatic Movement & Mindset podcast episode with you: 🌿 How Pandiculation Creates Lasting Pain Relief Without Medication. In this episode, I explore how your body holds the key to true ease and relief, naturally and gently, without the need for medication or forceful stretching. You'll discover how pandiculation helps release deeply held tension and restores ease in your [...]

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11 Jun

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Hello! xx How are you? I hope your week is going really well. xx I'm really pleased to share the latest episode of the Somatic Movement & Mindset podcast with you: 🌿 “Five Reasons Pandiculation Beats Stretching for Lasting Pain Relief” In this episode, I delve into why pandiculation, a natural and intuitive movement, can be far more effective than traditional stretching when it comes to achieving long-term relief and overall whole-body wellbeing. This episode carries on from last week, [...]

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04 Jun

How I Healed My Shoulder Bursitis Naturally

I hope your week is going well, and that you’ve found some time to rest, breathe and take good care of yourself. xx I’m really excited to share Part 1 of a two part podcast episode that’s just been released. In this episode, I talk about my pain with shoulder bursitis many years ago and how Clinical Somatics became the key to my healing and recovery. Through the practice of Pandiculation and Clinical Somatic Movement, I experienced firsthand the profound shift [...]

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26 May

Mindfulness as a Daily Ritual, Not a Task

Hello! How are you? How has your week been? I hope it has been good. xx I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx TOTAL SOMATICS ONLINE MEMBERSHIP - OFFICIALLY [...]

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19 May

The Power of the Present Moment

Hello! How are you? xx Wow! I have been taken away with such delight to hear how much Total Somatics' Mindful in May is really supporting you and helping you deepen your daily somatic mindful practice. I have loved hearing from you. Please keep your wonderful comments flowing. It is so lovely knowing that as a like-minded global community, we are all doing this together. xx STAY CONNECTED WITH ME ON: FACEBOOK and/or INSTAGRAM This week, we [...]

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