Brain Training to Ease Pain & Improve Mobility

In today’s blog I am going to discuss how learning life skills can help deal with pain and limited mobility.Consider this famous quote, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This quote sprang to mind during the week because conversations with my online, in class and clinical clients revolved around how Somatics empowers and educates people in all areas of their health and well [...]

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back pain. Over the years in my clinical practice I have seen a strong correlation between a client’s mindset, daily habits, behaviours and their level of pain. To support my own discovery, copious amounts of research has and continues to be released. Let’s look at why they are all related….. The mind - body connection If you are a regular reader of my [...]

Somatics – The Key to Reducing Back Pain and Improving Posture.

Do you suffer with back pain and/or poor posture? Are you finding the pain appears to be increasing in severity and frequency? Do you find when you are in pain you feel overwhelmed? This is a very common issue.Pain, either chronic or acute creates dis-empowering thoughts. When we struggle with pain we can start feeling overwhelmed and a sense of doom and gloom sets in. We may feel our thoughts are completely consumed by how we feel. I see [...]

How to move freely with reduced or no pain

Do you feel your range of movement is decreasing?  Do you find the time periods of pain are increasing for you?  Are you starting to find that certain anti-inflammatory medications are creating unwanted side effects?  Would you like to learn why you are getting stiffer and tighter?  Would you like to know why your pain is increasing?  After learning why, would you like to know HOW you can deal with your symptoms?  If so, please read on…. Your amazing brain! If [...]

How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did?  You’re not alone, it is estimated 540 million people around the world suffer with lower back pain.  This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.”   Is there a [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle.  During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]

Finding light at the end of the tunnel.

Learn how to become Pro-active in the area of stress and anxiety.  In today’s blog we are going to delve in to the subject of anxiety, depression and stress.  We will consider triggers and long held beliefs which may affect one’s mental and physical health.  We will then look to see how we can be pro-active with an epidemic which appears to be increasing each year. The Statistics According to a study conducted by the World Health Organisation, 300 million people [...]

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement PractiseIn this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness.Check out my video below.  After the video, allow me to develop this subject further.To support you through the last day in May and on into the future, download the FREE support material by clicking HERE.The Importance of developing a daily somatics [...]

Mindful In May – Week 4 – Placing importance on Posture

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as our life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, allow me to develop this subject further.To support you through Week 4 of Mindful In May, download the FREE support material by clicking HERE.The importance of good postureAccording to Harvard Medical School, a healthy posture is important for maintaining good [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic BreathingIn this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, Please allow me to develop the subject further.  To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE.Breathing SomaticallyBreathing is an action which happens automatically throughout our life.  It can however [...]