neuroplasticity | Total Somatics

12 Feb

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]

By Heidi Hadley Blog Better Posture, holistic health, Menopause Support, mindful movement, mindfulness, mindset, Mobility Matters, movement, neuroplasticity, PAIN, Pain Free Living, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, total somatics, Wellbeing Journey Comments Off Read more...

05 Feb

Menopause Uncovered: Reclaiming Confidence, Health & Vitality

Hello! How are you? xx Latest news! It has been fantastic sharing Clinical Somatic Movement, Mindset and Mindfulness to people globally with The Shift Network. I am currently holding a 7 week course on Mindful Somatics & Neuroplasticity. After the first Somatic movement session, people were amazed at the improved changes in pain level and movement. If you would like to join my 7-week course, you will have access to the weeks that you have missed. There is [...]

By Heidi Hadley Blog cortisol, heidi hadley, hormones, intimacy, libido, menopause summit, mindful somatics, mindfulness, movement, neuroplasticity, pandiculation, sex, somatic movement, somatics, the shift network, Women's health Comments Off Read more...

27 Jan

Relieve Pain & Change Unhealthy Habits

Hello! How are you? I hope you are keeping well. xx This week, I will be starting my 7-week course with The Shift Network. I have created within the 7 week course content delving deep into pain, posture, movement, and how to develop healthy habits by changing the way we wire our brain with repetitive behavior that isn't serving us well. TO LEARN MORE ABOUT MY 7 WEEK COURSE, CLICK HERE. RELIEVE PAIN WITH MINDFUL SOMATICS - REPLAY. To watch [...]

By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, neuroplasticity, PAIN, pandiculation, posture, somatic movement, somatics, stress, the shift network, total somatics Comments Off Read more...

04 Jan

Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

By Heidi Hadley Blog heidi hadley, mind-body connection, mindful, mindfulness, movement, neuroplasticity, pain free, pandiculation, regulate nervous system, relaxation, somatics, somatics movement, stress relief, the shift network Comments Off Read more...

03 Dec

Be a Circuit Breaker to Unhealthy Habits

Hello! How are you? xx I hope you are having a great week! The weeks are racing, and before we know it, we will say goodbye to 2024! This time of the year can be very stressful and, in many cases, lonely. So, over the next few weeks, my podcasts will highlight how we can care for ourselves during a very busy time. I have lots of announcements, and I will share them over the [...]

By Heidi Hadley Blog habits, heidi hadley, neuroplasticity, PAIN, pandiculation, TEDx Comments Off Read more...