Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]
Hello! How are you? xx I hope you are having a great week! The weeks are racing, and before we know it, we will say goodbye to 2024! This time of the year can be very stressful and, in many cases, lonely. So, over the next few weeks, my podcasts will highlight how we can care for ourselves during a very busy time. I have lots of announcements, and I will share them over the [...]
Hello! How are you? xx Thank you for all your wonderful messages since the weekend. It was great connecting with you. xx It was lovely to hear from so many of you that watched the REPLAY. The main takeaway point that people have mentioned is the power of Neuroplasticity. Also how early after conception that our first synapse is developed! TO WATCH the Total Somatics LIVE Experience REPLAY, CLICK HERE. https://www.youtube.com/live/1NSVy_aDVJs?si=kPOF8p9FA4px6dxl During the Total Somatics LIVE Experience, I opened the membership [...]
Hello! How are you? xx It has been lovely welcoming new friends into the Total Somatics membership. We have had an action packed weekend within the membership! Thank you for all your lovely messages and comments. xx If you missed enrolment for the Total Somatics Membership, CLICK HERE to join the WAIT LIST. From time to time, we open the doors for 48 hours. So if you are on the WAITLIST, you will be notified immediately. Stay [...]
Hello! How are you? xx Are you ready to join me in September? Have you subscribed to the Somatic Movement & Mindset podcast channel on your preferred podcast platform? Have you subscribed to the Total Somatics' You Tube Channel? This weekend I will be releasing the first of many extended podcast episodes to delve into the annual event for Total Somatics, 'Somatic in September.' For many years I have held this event to allow us to [...]
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