neuroplasticity | Total Somatics

02 Apr

Releasing Muscle Tension & Regulating Your Nervous System

Hello! xx How are you? xx I hope your week is going well. Very soon, I will be closing the enrolment season for The Total Somatics Online Membership. The enrolment season for The Total Somatics Membership will soon be over, so please take advantage of this extended period before the doors close. TO LEARN MORE ABOUT THE TOTAL SOMATICS ONLINE MEMBERSHIP, CLICK HERE Latest Podcast TO WATCH my latest podcast, CLICK HERE TO LISTEN to my latest podcast, CLICK HERE. Have a wonderful week. xxAll my [...]

By Heidi Hadley Blog heidihadley, HolisticHealing, MindBodyConnection, MuscleTensionRelease, NervousSystemRegulation, neuroplasticity, PainRelief, SomaticMovement, StressRelief, TotalSomatics Comments Off Read more...

26 Mar

The Reason Behind Your Pain, Poor Posture & Limited Mobility

Hello! How are you? xx I hope you are well and having a good week. Thank you for your recent emails and messages. It has been lovely hearing from so many of you. Thank you too, for your kind words regarding my TEDx talk. For many of you, it was the first time you watched it. If you are new to my emails, here is another opportunity to view my TEDx talk. If you haven't [...]

By Heidi Hadley Blog ChronicPainSolutions, heidihadley, HolisticHealing, MindBodyConnection, MobilityMatters, neuroplasticity, PainRelief, PostureCorrection, SomaticMovement, TotalSomatics Comments Off Read more...

12 Feb

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]

By Heidi Hadley Blog Better Posture, holistic health, Menopause Support, mindful movement, mindfulness, mindset, Mobility Matters, movement, neuroplasticity, PAIN, Pain Free Living, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, total somatics, Wellbeing Journey Comments Off Read more...

05 Feb

Menopause Uncovered: Reclaiming Confidence, Health & Vitality

Hello! How are you? xx Latest news! It has been fantastic sharing Clinical Somatic Movement, Mindset and Mindfulness to people globally with The Shift Network. I am currently holding a 7 week course on Mindful Somatics & Neuroplasticity. After the first Somatic movement session, people were amazed at the improved changes in pain level and movement. If you would like to join my 7-week course, you will have access to the weeks that you have missed. There is [...]

By Heidi Hadley Blog cortisol, heidi hadley, hormones, intimacy, libido, menopause summit, mindful somatics, mindfulness, movement, neuroplasticity, pandiculation, sex, somatic movement, somatics, the shift network, Women's health Comments Off Read more...

27 Jan

Relieve Pain & Change Unhealthy Habits

Hello! How are you? I hope you are keeping well. xx This week, I will be starting my 7-week course with The Shift Network. I have created within the 7 week course content delving deep into pain, posture, movement, and how to develop healthy habits by changing the way we wire our brain with repetitive behavior that isn't serving us well. TO LEARN MORE ABOUT MY 7 WEEK COURSE, CLICK HERE. RELIEVE PAIN WITH MINDFUL SOMATICS - REPLAY. To watch [...]

By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, neuroplasticity, PAIN, pandiculation, posture, somatic movement, somatics, stress, the shift network, total somatics Comments Off Read more...