18 Jun

How Pandiculation Creates Lasting Pain Relief Without Medication

Hello! How is your week going? I hope you are keeping well. xx I'm so excited to share this week's brand new Somatic Movement & Mindset podcast episode with you: 🌿 How Pandiculation Creates Lasting Pain Relief Without Medication. In this episode, I explore how your body holds the key to true ease and relief, naturally and gently, without the need for medication or forceful stretching. You'll discover how pandiculation helps release deeply held tension and restores ease in your [...]

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11 Jun

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Hello! xx How are you? I hope your week is going really well. xx I'm really pleased to share the latest episode of the Somatic Movement & Mindset podcast with you: 🌿 “Five Reasons Pandiculation Beats Stretching for Lasting Pain Relief” In this episode, I delve into why pandiculation, a natural and intuitive movement, can be far more effective than traditional stretching when it comes to achieving long-term relief and overall whole-body wellbeing. This episode carries on from last week, [...]

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