pandiculation | Total Somatics

12 Nov

Unplug to Reset: How Somatic Awareness Heals Tech Overload

Hello! How are you? I hope you are keeping well and having a good week. xx In today’s hyperconnected world, we live with constant notifications, buzzing devices, and endless screen time. It’s no wonder so many of us feel wired yet weary, our minds restless and our bodies tense. In my latest podcast episode of Somatic Movement & Mindset, I guide you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, [...]

By Heidi Hadley Blog digital detox, heidi hadley, Mind Body Connection, mindfulness matters, pandiculation, posture health, somatic movement, somatics, somatics awareness, stress relief, TEDx Talk, total somatics, wellness journey Comments Off Read more...

05 Nov

Beyond Bubble Baths: Redefining Self-Care

Hello! I hope you are well and having a good week. xx In this week’s episode of Somatic Movement & Mindset, I’m joined by the inspiring Melanie Cool, a licensed psychotherapist, integrative medicine practitioner, and behaviour change expert who is passionate about redefining what real self-care looks like. Together, we explore an empowering truth: self-care isn’t a luxury, it’s a boundary.And it goes far beyond the bubble bath stereotype we often see portrayed in social media. The Myth of “I Don’t Have [...]

By Heidi Hadley Blog emotional health, empowered women, healthy boundaries, heidi hadley, melanie cool, Mind Body Wellness, mindfulness, mindset, mindset shift, overcoming burnout, pandiculation, self care, self care revolution, somatic healing, somatic movement, somatics, stress relief tips, time freedom Comments Off Read more...

15 Oct

Why Pain Won’t Go Away: Nervous System Dysregulation Explained

Hello! How are you? xx I hope you are having a good week. xx If you’ve ever wondered why your pain lingers even after treatments, therapies, or rest, you’re not alone. In my latest Somatic Movement & Mindset Podcast, I explore why pain won’t go away and how nervous system dysregulation could be the hidden cause behind chronic discomfort. When your nervous system becomes dysregulated from stress, trauma, or ongoing muscle tension, your body stays stuck in a protective mode. [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, holistic wellness, Mind Body Connection, nervous system regulation, Pain Free Living, pandiculation, somatic healing, somtic movement, total somatics Comments Off Read more...

08 Oct

Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)

Hello! How are you? How is your week going? I hope it is running smoothly for you. xx Have you ever felt like you’re constantly “on edge,” unable to relax, always anticipating the next thing, and never quite able to switch off? If so, you’re not alone. Many people live in a state of nervous system dysregulation without even realising it. But the good news is, there are natural ways to bring your body back into balance, and [...]

By Heidi Hadley Blog Chronic Pain Relief, heal from within, holistic wellness, Mind Body Connection, nervous system reset, pandiculation, somatic healing, Stress Relief Naturally, TEDx health, trauma release Comments Off Read more...

27 Sep

Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now

Hello! How are you? xx In our fast-paced world, many of us are carrying more tension, stress, and physical discomfort than we realise. Our bodies adapt to the constant pressures of daily life sitting for long hours, pushing through stress, juggling responsibilities, but over time, these adaptations lead to pain, fatigue, and disconnection from ourselves. If you’ve ever felt like your body is working against you rather than for you, you’re not alone. And the good news is, [...]

By Heidi Hadley Blog body awareness journey, Chronic Pain Relief, heidi hadley, holistic wellness, Mind Body Connection, nervous system reset, neuroplasticity in action, pandiculation, reclaim your health, somatic healing, somatic movement, total somatics Comments Off Read more...