Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief

Hello! How are you? I hope you are having a good week. xx Could I ask you a question, please? Are you relying on stretching to prepare or recover from exercise, but still feeling tight, sore, or unbalanced? In this week’s powerful episode of the Somatic Movement & Mindset podcast, I explore a smarter, more effective approach to pre- and post-workout care: PANDICULATION. Within my podcast episode, Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief, I reveal how this gentle, [...]