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Somatics and Muscle Behaviour

Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular pain. It is where the brain has gone into autopilot and has simply forgotten how to switch the muscle(s) on and off at the appropriate time. SMA is created from habitual patterns such as years of sitting at a desk or nursing an injured limb, thus altering how we walk to protect it. This leads to a change in our [...]