Posture

How is your posture? We all exhibit stress reflexes in our posture and they are triggers for chronic pain.  Total Somatics incorporates mindfulness techniques into the movement sequences.  The name Soma comes from the Greek word meaning the body, which is inclusive of the soul, mind and psyche.  Total Somatics deals with the Soma or body and mind.  The nature of our soma is to move from the centre to our periphery or extremities.  Take a look in the mirror [...]