How to Develop a Somatic Approach to Daily Activities

In today’s blog we are going to consider the postural reflexes which your brain will produce from stress, poor habits and injury, just to name a few. With this information, let’s consider how we can develop a mindful approach to our daily activities with this knowledge and move forward knowing how we can prevent recurring injuries and pain.If you have joined The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, you will definitely know through the [...]

Why Pandiculation NOT Stretching Reduces Pain, Improves Posture & Increases Mobility

Over the years we have been told that stretching will help reduce pain and improve our health. However with scientific research, an increased knowledge in the area of pain science and neuroscience, old beliefs around the subject of stretching are starting to be questioned.  In today's blog we are going to look at the science behind stretching and why pandiculation is a much more effective and natural way of releasing muscle tension, reducing pain, improving posture and increasing mobility. The [...]

Use Somatics to Reduce Pain, Improve Posture, Increase Mobility & Get to the ROOT CAUSE.

In this week’s blog I am going to teach you why somatics gets to the root cause of aches, pain, stiffness, poor posture and limited mobility. You will learn that it all starts with how our brain communicates to our muscles and what we can do to reverse very common problems people experience on a daily basis. Creating Intelligent Change Within Our Body Using Somatics Here is an image of the sensory motor cortex also known as the brain map or [...]

How to Improve Hip, Back and Knee Issues

In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They are often in pain and have had investigations which highlight there are no structural abnormalities.  As a result of no significant findings, they are puzzled and unsure what to do next.  In today’s blog we are going to look at why pain and discomfort can occur in these areas and learn how we can remedy the issue.Labels and Limiting beliefs Many [...]

The Importance Of Good Posture & Muscle Control For Exercise

This time of the year, there are many people working on their new year’s resolutions. One of those resolutions is to get fit and toned. In this week’s blog we are going to consider the importance of good posture and muscle control for exercise. Posture The way we hold ourselves and the level of tension we exert on our muscles has a positive or negative effect on our body. If we are mindful of our posture and how we move our [...]

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]

Creating Time Out to Recharge, Recuperate & Relax during December

Well that’s November almost done and dusted! I have created a short video below to explain how I can help you during the month of December…. December will fly by before we know it! So in order to enjoy December and not feel completely exhausted and overwhelmed, let’s consider the support material I have included.As Bobby Unser once said, “Success is where preparation and opportunity meet.” So by creating a suggested planner to help you during December, I would love you to [...]

How Important is Posture? Are Posture and Pain Related?

You may read this blog title and immediately say yes! You are correct! However in this week’s blog we are going to look at how posture and pain can change according to many factors. We will look at various postures and learn how we can change the habits we develop which may be contributing towards pain. Posture In my clinical practice I see a lot of clients and the most common questions are, “What is a good posture? How should I [...]

How Somatics can help with Scoliosis & Back Pain

Would you like to know how to reduce your back pain? Do you feel you are in a constant cycle of taking pain killers and relying on therapists to ‘fix’ you, only to return a short time later to be treat the same issue again?In today’s blog we are going to consider how Somatics can help with back pain and in particular scoliosis.What is Scoliosis? Scoliosis is a side bending or lateral curvature of the spine. Scoliosis can present with [...]

Week 2 – Somatic In September

 How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ and combining it with 'R U OK?'On Thursday 13th September, Australia has a day known as “R U OK?” It is designed to increase awareness of mental health. If you are living outside of Australia, this day is still worth considering as mental health is a subject we must all be aware of and sensitive to.In the following video [...]