How to reduce Stress, Pain & inflammation

Hello, how has your week been? I hope you are all keeping well xxWhere is the time going? April has already arrived! That also means one thing!! We are only a month away from the special events I will be holding in May. During these events, I will be teaching you how to:* Reduce pain* Improve posture* Increase mobility* Address & reverse recurring injuries & pain* Develop an awareness to habits, postures & behaviours that [...]

How Technology can help & hinder our health

Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really looking forward to announcing something really special for you all in May, so please stay connected with my regular blogs and podcasts because more will be revealed! To stay connected and up to date with my special events, CLICK HERE. In this week's podcast episode, I discuss how technology can condition/influence our brain health, habits and development. It is [...]

Your questions, ANSWERED!

Hello! How has your week been? I have recently had a flurry of questions arrive in my inbox regarding Total Somatics. I love hearing your questions because the more you learn and practice skills about how your amazing mind and body work, the more you feel empowered and informed about your health and wellbeing. Regularly I hold Q&A sessions for the members within the memberships so we can get specific. It is a great way to [...]

The impact sitting has on your health & wellbeing

Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages from people around the world informing me how Total Somatics is having such an amazing impact on their health and wellbeing. It is great to see the transformation within their posture, range of movement, mindset and their Total Somatic lifestyle approach to daily activities. One area that many people have informed me has become a conscious awareness practice for them, is [...]

The Total Somatics LIVE Experience is coming to you!

Hello everyone! I am really excited to be announcing the upcoming details for the Total Somatics LIVE Experience. If you read my recent blog, you will know Total Somatics' Theme for January is: "Recalibrate, Reset & Reframe for 2021" To create Focus, Clarity and Momentum as we move forward in to 2021, I will be holding The Total Somatics LIVE Experience. You have the option of joining me LIVE for the workshops or you can watch them back on [...]