The Benefits of Somatic Breathing

Today I am going to discuss the importance and benefits of Somatic breathing.  Breathing is a subject which I find clients have many questions about.  But one question which jumps out to me is,“There are lots of breathing techniques to help improve the quality of my breath.  But which one should I really be trying?  It’s very confusing.”It is a good question.  I would agree there are lots of breathing variations out there.  But I always encourage them to [...]