How to develop Mindfulness

Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to virtually everything! In today’s blog we are going to actually look at what it means to be mindful and see how we can apply it to our daily life. Working from Within If you practise mindful somatic movement or have recently started reading my blogs and intrigued by what it is, you will know that I often talk about mindset and our [...]

The Neuroscience of Somatic Mindfulness

The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we are going to delve into the fascinating world of neuroscience and see the link between how our brain works with Somatic Mindfulness. The Importance of Mindfulness If you have been following my  Total Somatics FREE Challenge or are planning to, you will know from the videos and material I supply how important Mindfulness is in our daily life. The fantastic labour saving [...]

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you.  To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge.  I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness.Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]

Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle

In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge to create a Somatic lifestyle and reduce pain. Somatic Lifestyle If you are a regular reader of my blogs you will know that I often refer to the expression, Somatic Lifestyle. What is it? Within The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, I teach you how to fine tune various areas of your life. These areas include [...]

How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did?  You’re not alone, it is estimated 540 million people around the world suffer with lower back pain.  This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.”   Is there a [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle.  During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement PractiseIn this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness.Check out my video below.  After the video, allow me to develop this subject further.To support you through the last day in May and on into the future, download the FREE support material by clicking HERE.The Importance of developing a daily somatics [...]

Do You REALLY have control of your health, well being and life?

We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, Chronic fatigue syndrome and Inflammatory conditions, it is good to ask ourselves, are we in control of our life or is our life controlling us?I am sure you would agree that modern technology has been a great tool to make communication, education, research and development much more accessible to the average person.  We could also state that with supermarkets and [...]

How to reduce pain and improve mobility with Somatics

In today’s blog I have included a short 1 minute video to explain why we may develop a slumped posture causing our head to jut forward, resulting in neck pain, stiff shoulders and headaches.  Watch the video below.  Notice how I develop the subject further in my blog.  Then allow me to guide you through a FREE Somatic movement AUDIO at the end of this blog to reduce muscle tension and tightness through the front, back and sides of [...]

Back Pain- the 21st century Epidemic

Have you had that pinch or pain trigger in your back, only to catch your breath and stop you from your activity?  Do you find that your back pain and stiffness are starting to increase in severity and duration?  Have you tried EVERYTHING and feel that “this is it” or “I’m just getting old?” In today’s blog we are going to consider the 21st Century Epidemic - BACK PAIN and look at how we can reverse the symptoms and increase our [...]