The Power of Visualisation for a Calmer Mind

Hello! How are you? I hope you are having a lovely week. This month is certainly racing by! xx Thank you for all your wonderful comments regarding my latest digital course, "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." It has been great to hear how it is already transforming peoples' health and wellbeing. I have also had many questions about enrolment for the Total Somatics Online Membership. I will be opening the membership [...]

Walking Meditation for a Calming Mind

Hello! I hope you are well. xx I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery. My week in Sydney ties in beautifully with my latest podcast episode. Before I share my podcast for this week with [...]

The Reason For “One Leg Being Longer Than The Other.”

Hello! How are you? I hope your week is going well. xx Thank you for all your beautiful messages, my sister is getting stronger by the day. She has a long road ahead with her recovery, but she is doing well. I keep telling her she is a miracle! x I would also like to thank you for your questions and comments. Your input really helps me continue to focus on what you need, so I [...]

Motion is Lotion

Hello! How are you? I hope you are able to find some time to rest and recuperate during a very busy time of the year! Thank you for all your comments and questions after last week's blog. Please keep your comments and questions flowing to me at support@totalsomatics.com. In this week's podcast, I delve into the incredible world underneath your skin and in particular in this episode, I geek on on your AMAZING brain! You will learn [...]

The Most Popular Approach to Ease Back Pain

Hello! How are you? xx I hope you are having a great week and pacing yourself! I have had so many questions about where to go within The Total Somatics Online Shop for resources. The number 1 question asked is "How can I ease my back pain?" If you are within the Total Somatics Membership, you are very well aware of the rich resources to support you with this question and many more. However, if you are [...]