Your Mind & Body Connection

In this week’s blog we are going to explore the close connection between your mind and body and why you should consider them both when you want to address your health issues and goals. The Close Connection Your mind and body are very closely connected, the one heavily influences the other. Consider for a moment, when you have suffered with emotional or mental struggles and felt completely overwhelmed and low, did you notice how it impacted on your body? Maybe it [...]

Developing Mindfulness in your Somatics Practice

In today’s blog we are going to delve into a particular area of our somatic movement practice and understand the benefits of it.When I chat with clients I love to hear how their somatic practice is progressing. I often hear wonderful comments, highlighting how they’ve embraced this amazing movement practice to reduce their pain, improve their posture, increase their mobility and enhance their mindfulness skills. From time to time I hear clients say that they are very brief with [...]

Mindful in May – Week 2

I hope you've had a good week. This week we are going to delve into another area of mindfulness. Check out my 1 minute video below to learn more. As an additional point, check out the big kangaroo in the background, he wasn’t too happy with me standing near his patch!!Task 2 - Mindful of Posture and Movement during your day. We are creatures of habit. We perform the same activities, day in and day out. Sometimes these habits can [...]

How to develop Mindfulness

Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to virtually everything! In today’s blog we are going to actually look at what it means to be mindful and see how we can apply it to our daily life. Working from Within If you practise mindful somatic movement or have recently started reading my blogs and intrigued by what it is, you will know that I often talk about mindset and our [...]

The Neuroscience of Somatic Mindfulness

The Total Somatics Approach to Health & Wellness Online Program involves mindfulness throughout the program. In today’s blog we are going to delve into the fascinating world of neuroscience and see the link between how our brain works with Somatic Mindfulness. The Importance of Mindfulness If you have been following my  Total Somatics FREE Challenge or are planning to, you will know from the videos and material I supply how important Mindfulness is in our daily life. The fantastic labour saving [...]

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you.  To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge.  I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness.Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]

Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle

In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge to create a Somatic lifestyle and reduce pain. Somatic Lifestyle If you are a regular reader of my blogs you will know that I often refer to the expression, Somatic Lifestyle. What is it? Within The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, I teach you how to fine tune various areas of your life. These areas include [...]

How to beat Back Pain

Do you suffer with back pain?  Do you find that activities are becoming a greater challenge because your muscles and joints won’t move as freely as they once did?  You’re not alone, it is estimated 540 million people around the world suffer with lower back pain.  This is a major health issue and according to The Lancet “most back pain sufferers are treated in the same manner that is not consistent with best practice treatment guidelines.”   Is there a [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track?  With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle.  During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement PractiseIn this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness.Check out my video below.  After the video, allow me to develop this subject further.To support you through the last day in May and on into the future, download the FREE support material by clicking HERE.The Importance of developing a daily somatics [...]