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You are what you think!

In this week’s blog I am going to discuss an area which plays a huge role in how we can improve our overall health and well being. As someone who has embraced somatics by learning Total Somatics online or in my classes, as a subscriber to my blogs or as a follower on social media; you know that I often highlight the very close link between our emotional, mental, physical and spiritual health. Collectively this is referred to as [...]