You are what you think!

In this week’s blog I am going to discuss an area which plays a huge role in how we can improve our overall health and well being.  As someone who has embraced somatics by learning Total Somatics online or in my classes, as a subscriber to my blogs or as a follower on social media; you know that I often highlight the very close link between our emotional, mental, physical and spiritual health.  Collectively this is referred to as [...]