soma | Total Somatics

13 Sep

Emotional Intelligence & Total Somatic Awareness

Hello! How are you? I hope you are feeling well. xx Thank you so much for all your wonderful comments and feedback from week 1 of the Somatic in September series available on You Tube and your preferred podcast platform. It has been wonderful to hear from so many of you from around the world. Many have also contacted me with great feedback from the week 2 episode, which was released at the weekend. It [...]

By Heidi Hadley Blog awareness, emotional intelligence, heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, posture, soma, somatic in september, somatic movement, somatics, stress, total somatics, wellbeing Comments Off Read more...

17 May

Learn How to Discharge Suppressed Emotions

Hello! How are you? How is your week going? xx We are currently in the middle of Mindful in May 2023. There have been amazing comments and feedback from the first two FREE ONLINE workshops. If you haven't register yet, there's still time! Towards the end of this week, I will email out the REPLAY links and LIVE link for workshop 3. So please look out for that! Here are the titles of the workshops I have covered so far: TO REGISTER FOR THE FREE [...]

By Heidi Hadley Blog anxiety, health, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, repressed emotions, soma, somatic movement, somatics, stress Comments Off Read more...

03 May

The Reason for One Sided Tension & Pain in your Body

Hello! Only a few days to go until we connect online! I am really looking forward to sharing Total Somatic Movement, Mindset & Mindfulness with you! Every weekend in May I will be holding a LIVE workshop on Zoom. If you are unable to watch LIVE, a REPLAY link will be sent to you. To receive the Zoom LIVE & REPLAY links each week in May, CLICK HERE To find out more about Mindful in May 2023, enjoy the [...]

By Heidi Hadley Blog anxiety, back pain, disc, fear, health, heidi hadley, mind, mindful, mindful in may, mindset, mindulness, move, movement, PAIN, pandiculation, Podcast, posture, scoliosis, soma, somatic, somatic mindset, somatics, spine, stress, total somatics, trauma, wellbeing, worry Comments Off Read more...

26 Apr

Release Rigidity & Stress in your Body

Hello! How is your week going? Thank you for your lovely comments and feedback, it has been wonderful hearing from so many of you. I am really looking forward to connecting with you online in May. Mindful in May 2023 is fast approaching and is a very popular annual event I hold. It allows us all to recalibrate, so we can embrace the rest of 2023. It is a great opportunity to identify [...]

By Heidi Hadley Blog anxiety, body, breathe, breathing, fear, heidi hadley, mind, mindful, mindfulness, mindset, movement, pandiculation, release, rib mobility, ribs, rigidity, soma, somatic, somatic movement, somatics, stress, stressful, tension, total somatics, wellbeing, wellness, worry Comments Off Read more...

12 Apr

How Impotence & Haemorrhoids are linked with Stress

Hello! How are you? I hope you are having a good week and getting ready for our special month together in May! If you haven't yet signed up to the FREE ONLINE event, please watch the 1 minute video below to find out more! https://vimeo.com/813798532 TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE. Stay Connected with The Total SomaticsYou Tube Channel To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the [...]

By Heidi Hadley Blog anxiety, fear, free online event, haemorrhoids, heidi hadley, hemorrhoids, impotence, mindful in may, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, perineal, perineal muscles, perineum, posture, sex, soma, somatic, somatic movement, somatics, total somatics, worry, you tube Comments Off Read more...