Pain – how to deal with it

Recently I was involved with presenting a talk on pain within a pain and lifestyle summit.  So in today’s blog I would like to discuss what pain is and how we can live with it.  We will also consider how we can reduce pain to improve our quality of life.What is pain?Pain is very subjective and we all know at some point in our life we have experienced varying degrees of pain.  Pain is usually the term or expression [...]

Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain.  We will consider how we can truly take care of it, so it can look after us. We will also consider how Somatics can help towards taking care of ourselves from the inside out.Daily demandsAs we have learned in the last two weeks with my previous blogs, we are creatures of habit and most of our activities highlight how much we operate unconsciously.  This is [...]

How Mindful Somatic Movement influences your Nervous System

I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved hearing about the brain and how somatics supports various areas of their Central Nervous System. So today we are going to look at an area I have often referred to in previous blogs, The Limbic System.The Limbic system is the part of the brain involved with behavioural and emotional responses. It is involved with survival such as feeding, reproducing, caring [...]

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout the world. The powerful effects felt from Somatics is thanks to our amazing mind and body, in particular our nervous system. In this blog, we are going to look at what the main parts of our nervous system do and how Somatics can help support a healthy and resilient soma (mind and body).In order to fully understand your amazing soma, [...]

How to Keep Your Brain & Body Active!

The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com educates and empowers you within the area of health and well being. If you are logged in to my online program, you will know how often I discuss the importance of Neuroplasticity,  the process which increases neural connections within your brain.In today’s blog we will consider why our brain is amazing. By using it in a methodical and intelligent manner you can reduce pain, improve posture, increase [...]