NeuroplasticityInMotion | Total Somatics

23 Jul

Hidden Tension Patterns In Your Body (You’ll Be Surprised!)

Hello! How are you? I hope you are keeping well and having a good week. xx As a subscriber to my podcast and blogs, you may know the answer to my question; however, let's give it a go! Did you know your body may be holding onto hidden tension patterns, without you even realising it? In this week’s eye-opening episode of the Somatic Movement & Mindset podcast, I explore the subtle but powerful ways these tension patterns develop in [...]

By Heidi Hadley Blog ChronicPainRelief, HiddenTensionPatterns, MindBodyConnection, NeuroplasticityInMotion, pandiculation, ReleaseBodyTension, SomaticHealing, SomaticMovement, TEDxHeidiHadley, TotalSomatics Comments Off Read more...

16 Jul

Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief

Hello! How are you? I hope you are having a good week. xx Could I ask you a question, please? Are you relying on stretching to prepare or recover from exercise, but still feeling tight, sore, or unbalanced? In this week’s powerful episode of the Somatic Movement & Mindset podcast, I explore a smarter, more effective approach to pre- and post-workout care: PANDICULATION. Within my podcast episode, Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief, I reveal how this gentle, [...]

By Heidi Hadley Blog BetterThanStretching, MindBodyPerformance, NeuroplasticityInMotion, pandiculation, PostWorkoutRecovery, PreWorkoutRoutine, SomaticFitness, SomaticMovement, StretchingMyth, TotalSomatics Comments Off Read more...

04 Jun

How I Healed My Shoulder Bursitis Naturally

I hope your week is going well, and that you’ve found some time to rest, breathe and take good care of yourself. xx I’m really excited to share Part 1 of a two part podcast episode that’s just been released. In this episode, I talk about my pain with shoulder bursitis many years ago and how Clinical Somatics became the key to my healing and recovery. Through the practice of Pandiculation and Clinical Somatic Movement, I experienced firsthand the profound shift [...]

By Heidi Hadley Blog ChronicPainSolutions, HeidiHadleyTotalSomatics, HolisticHealthTips, MindBodyWellness, MovementMatters, NaturalPainRelief, NeuroplasticityInMotion, PandiculationPower, SomaticAwareness, SomaticHealing Comments Off Read more...