Hip and Shoulder Somatic Sequence

This Hip and Shoulder Sequence is a very popular Somatic Movement Session which targets muscles in and around your hip and shoulder joints. This sessions also addresses tightness which occurs along the sides of your torso, usually linked with hip and shoulder issues.

Improve Your Posture

This session has been designed to release tension which draws your head and shoulders forward. It will release long held tension deep within your pelvis which contributes towards lower back and hip pain.

Rib Release Audio Sequence

In this audio I will guide you through a sequence to increase space between your ribs, improve the depth of your breathing, improve the actions of your diaphragm, target rib imbalances caused by scoliosis plus reduce neck and shoulder issues.