Habitual Thinking Traps

Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx As we draw towards a busy time of the year, we may be placed in very challenging situations. Family dynamics can be very challenging and especially if certain members of the family are hypersensitive, catastrophising, provocative or negative in their words and actions. Within this week's podcast, I delve into the 5 common Habitual Thinking Traps. If we are aware of [...]