How Technology can help & hinder our health

Hello, how are you? I hope you are keeping well and enjoying my podcasts. I am really looking forward to announcing something really special for you all in May, so please stay connected with my regular blogs and podcasts because more will be revealed! To stay connected and up to date with my special events, CLICK HERE. In this week's podcast episode, I discuss how technology can condition/influence our brain health, habits and development. It is [...]

Your questions, ANSWERED!

Hello! How has your week been? I have recently had a flurry of questions arrive in my inbox regarding Total Somatics. I love hearing your questions because the more you learn and practice skills about how your amazing mind and body work, the more you feel empowered and informed about your health and wellbeing. Regularly I hold Q&A sessions for the members within the memberships so we can get specific. It is a great way to [...]

Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]

How is your posture serving you?

Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]

How Stress & Inflammation are connected

Hello, how are you? I hope you are keeping well. During the last few weeks I have been involved in online interviews with different organisations. They have been asking me how the current world climate and our own emotional, mental and physical health can influence wellbeing. On top of this, earlier in the week I was asked to present a webinar to practitioners around Australia and the subject was centred around a fascinating field of psychoneuroimmunology. Very soon I [...]