How Restrictions in Movement & Mindset Influence You

Hello! How are you? xx I hope your week is ticking along nicely. xx It has been lovely welcoming new friends into The Total Somatics Membership. It has been great hearing the lovely comments from them about the variety of content available within the Total Somatics Membership. Thank you for your kind words. xx If you missed out on enrolment for Total Somatics, CLICK HERE to stay connected. When you join the WAIT LIST, we will [...]

Walking Meditation for a Calming Mind

Hello! I hope you are well. xx I am working in Sydney this week. I'm based in the beachside beautiful suburb of Manly. So in between work, I am walking along the stunning coastline. It has been really nice hiring a bike to one of the outside swimming pools, overlooking the ocean and enjoying the gorgeous scenery. My week in Sydney ties in beautifully with my latest podcast episode. Before I share my podcast for this week with [...]

How Gratitude Influences your Brain

Hello! How are you? How is your week going? I hope you are well. xx Thank you for all your wonderful comments and questions. Your questions are so helpful because it allows me to consider how I can serve you further. As a result of many of your questions, I will be producing a very special product for you. I will start filming in the coming weeks and will let you know more when [...]

Nervous System Regulation & Nature

Hello! How is the start of 2024 going for you? xx I know from my end, after a lovely summer holiday, it then turned dramatically. It has been one of the most stressful and traumatic periods of my life. However, things are starting to turn a positive corner and in time, I will share more. xx One thing I can assure you is that I have applied many of the Total Somatics Nervous System regulation strategies that I [...]

Motion is Lotion

Hello! How are you? I hope you are able to find some time to rest and recuperate during a very busy time of the year! Thank you for all your comments and questions after last week's blog. Please keep your comments and questions flowing to me at support@totalsomatics.com. In this week's podcast, I delve into the incredible world underneath your skin and in particular in this episode, I geek on on your AMAZING brain! You will learn [...]