fbpx

Part 1 – Somatics and Mindful practise

How Mindfulness and Somatics has helped me When we develop mindfulness, we switch our focus from a “doing” state to a “being” state. This results in a greater awareness and focus in to what we do, think, say and our intentions. Somatics involves reeducation of the muscles so they can move freely and under our conscious control. This is in contrast to the poor habitual neuromuscular patterns which affect our movement, postures, thoughts, intention and actions; heavily influenced by our [...]