Navigating Your Internal World

Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]

Healing a Dysregulated Nervous System

Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my 7 week course with The Shift Network. If you have been part of my 7 week course with The Shift Network, thank you for sharing the wonderful experience with me. xx Here are some lovely messages and comments recently posted on Facebook.... I have loved collaborating with The Shift Network and look forward to connecting with them again in [...]

Understanding and Managing Stress

Hello! How are you? xx I hope you have had a good week, so far. xx Did you notice my extra special blog at the end of last week? A Total Somatics member wrote a wonderful article and shared how Total Somatics has helped her chronic pain. If you haven't read the article, CLICK HERE. The enrollment season for The Total Somatics Membership will soon be over, so please take advantage of this extended period before the doors [...]

Heal from Chronic Pain

Hello! How are you? xx I wanted to share a really lovely article written by a lady who is in The Total Somatics Membership. She sent me the article and it touched my heart. I thanked her for being so vulnerable and sharing her account because it will benefit so many people globally. To read her article, CLICK HERE. If you would like to join The Total Somatics Online Membership, just like this lady, you will benefit from the [...]

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]