Mindful in May – Week 3

I hope you are enjoying your mindful practise and have had a good week. This week we are going to add another level of mindfulness and somatic awareness to your daily activities. Check out my 1 minute video below and then let me explain more.Our breath rate is a reflection of our central nervous system. If we notice we have short shallow breathing (which is not due to pregnancy or health related issues), we can actively slow down the stress [...]