Hello! How are you? xx I hope your week is running smoothly. This week is our first video in the Mindful in May series. Together, we will be starting with the foundations of Mindfulness and Embodiment. To support you each week, I have created FREE resources, which you can download and store on your device or print out and place somewhere prominent to help you this month and beyond. If you know someone who will benefit from this [...]
Hello! How are you? xx It has been a few weeks since I have been in touch. I hope the last few weeks have been good to you. xx Thank you for all your beautiful and supportive words, I really appreciate all your kindness. xx This week, we start a new month! May! That means one thing in Total Somatics! Mindful in May, our annual event. This year, I created a video series with [...]
Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]
Hello! How are you? xx I hope you are keeping well. xx This week sees the end of my 7 week course with The Shift Network. If you have been part of my 7 week course with The Shift Network, thank you for sharing the wonderful experience with me. xx Here are some lovely messages and comments recently posted on Facebook.... I have loved collaborating with The Shift Network and look forward to connecting with them again in [...]
Hello! How are you? I hope you are keeping well. xx Before I share my podcast for this week, I would like to invite you to a FREE ONLINE event I am holding in the new year. To learn more and register, CLICK HERE. I HAVE A SPECIAL ANNOUNCEMENT THIS WEEKEND. PLEASE LOOK OUT FOR AN ANNOUNCEMENT IN MY NEXT PODCAST. Continue Learning with the Total Somatics To delve deeper into Clinical Somatic Movement, I open the Total Somatics Membership doors [...]
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