Hello! How are you? Recently The Total Somatics members enjoyed a LIVE workshop with Nutrition expert, Rebekkah Finnigan. She discussed the importance of Brain and Gut Health. If you are a member of Total Somatics and missed the LIVE workshop, it is available to watch on REPLAY within the "Recordings" section of the membership. So please check it out! Rebekkah was so brilliant, I invited her to be in one of my podcasts. So [...]
Hello! How are you? Recently I have been holding workshops and webinars for companies within Australia, UK and the USA. The main theme that many businesses have asked me to discuss is the impact of stress and anxiety on wellbeing. This too was a common theme with the burning questions which were sent to me leading up to The Total Somatics LIVE Experience. As a result, I have decided to create a podcast to [...]
Hello! How are you? It has been great hearing from so many of you regarding our upcoming 3 part FREE LIVE workshop together at the end of this month. If you are unable to watch LIVE, there will be an opportunity to watch it back on REPLAY for a few days. To receive all the details of the upcoming workshops and have the option to leave me two burning questions, CLICK HERE. Emotions and your body As you know [...]
Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems [...]
Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to find out more? https://vimeo.com/544405810 During this week, could you make a note of how you react to stress? Also could you make a note of how you feel inside when you are stressed? Do you feel you operate on nervous energy or high functioning anxiety drives you? Do you feel exhausted and as if you want to curl up [...]
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