How Gratitude Influences your Brain

Hello! How are you? How is your week going? I hope you are well. xx Thank you for all your wonderful comments and questions. Your questions are so helpful because it allows me to consider how I can serve you further. As a result of many of your questions, I will be producing a very special product for you. I will start filming in the coming weeks and will let you know more when [...]

Nutrition for a Healthy Mind & Body

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank you for all your feedback from last week's podcast with Melanie Cool and the interest in a retreat in the future. Today, I would like to share another wonderful health expert who would also be involved in a retreat, Rebekkah Finnigan. If you are interested in attending a Total Somatics retreat in the future, please let me know via support@totalsomatics.com. [...]

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into the Total Somatics Membership. It has been great to connect with so many of you since you joined. You will find the membership such a huge support with so many resources to offer you with various learning styles and techniques. If you didn't join the Total Somatics Membership this time round, CLICK HERE to join the WAIT LIST and [...]

The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]

The Connection Between Gratitude, Contentment & Emotional Empathy

Hello! How are you? I hope you are keeping well and having a good week so far. xx Thank you for your lovely comments. I have had some fantastic feedback from new members within the membership loving the content and support. Thank you to all of you that have messaged me about the benefits you have already felt from the resources in Somatic in September. I hope you can join me when I open the [...]