The Importance of creating a Healthy Mindset

Hello! How are you? Where do these weeks go? I hope you have had a good week. As a regular listener to my podcast episodes, you will know how I created Total Somatics to support people around the world by combining the power of developing a global approach towards your Movement, Mindset and Mindfulness practice. So in this week's episode, I discuss how to create a healthy Total Somatics Mindset. Within this episode, I delve into our mindset, belief systems [...]

How do you react to stress?

Hello and welcome to week 1 of Mindful in May. To get started, please watch my short video below to find out more? https://vimeo.com/544405810 During this week, could you make a note of how you react to stress? Also could you make a note of how you feel inside when you are stressed? Do you feel you operate on nervous energy or high functioning anxiety drives you? Do you feel exhausted and as if you want to curl up [...]

Gaining insight into your AMAZING mind

Hello, how is you week going? I hope you are keeping safe and well. Recently I held The Total Somatics LIVE experience with 3 workshops covering all areas of your health and wellbeing. Very soon I will be offering something special in relation to The Total Somatics LIVE Experience, so look out for an upcoming blog for more details! Within the entire Experience, one thing I think we all can recall is the AMAZING power our mind has. [...]

How is your posture serving you?

Hello, how are you? I hope you are keeping well. In this week’s blog and podcast I would like to highlight the importance of your posture. The way you stand, sit, move, think and behave has a profound effect on your muscles and posture. I would like to ask you, how is your posture serving you? Do you feel you move freely? Do you feel smoothness and rhythm with your walking, running and other activities? Do you feel pain, [...]

Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t forget for many reasons.  However, as we move forward towards a new year, it allows us the opportunity to recalibrate, reset and move forward with education and skills that can support our emotional, mental and physical health. When we have the Total Somatic education on how and why we feel or behave a certain way, it allows us greater insight into [...]