The issues with working from home!

Over the last few months people have learned to adapt to a new way of living and working.  Many feel it will make humankind stop and consider habits and behaviours which had become the ‘norm.’ In many instances, these habits and behaviour didn’t really help human kind or the environment.  So the resilience and ingenuity of mankind created a new way of living!  Granted many have found challenges associated with it, but thankfully due to technology we are able [...]

Want to reduce & stop recurring pain? I’ll show you HOW.

Total Somatics' Mindful in May - WEEK 2Hello, how have you been during the last week?  I hope you enjoyed developing a focus towards creating time for yourself and noticing that when you begin to slow down and notice the subtle feedback from your body, that you can make changes, which create huge shifts in how your mind and body benefit.  By improving the amount of fresh oxygen into your tissues with a daily Total Somatics breathing practice, you [...]