natural pain relief | Total Somatics

24 Oct

Reset. Release. Restore.

This Weekend: A Transformative 3-Hour Online Immersive Experience Have you noticed how quickly your body reacts to life’s pressures? Maybe your shoulders tighten, your breath shortens, or you feel that deep fatigue that no amount of rest seems to fix. You’re not alone and there’s a reason for it. Your nervous system is at the heart of everything you feel, do, and experience. When it’s overloaded or dysregulated, it silently impacts your posture, your pain levels, your mood, your energy, and [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, mind-body healing, natural pain relief, nervous system balance, nervous system calm, nervous system dysregulation, nervous system reset, online workshop, regulate your nervous system, release muscular tension, somatic education, somatic movement, somatic therapy, total somatics Comments Off Read more...

20 Oct

5 Everyday Habits That Quietly Overload Your Nervous System

Hello! How are you? xx This is a very special week globally for Total Somatics and I hope you can share it with me. xx First, though, do you ever feel exhausted, tense, or “on edge” even when you’re not under obvious stress? You’re not imagining it.Your nervous system could be quietly overloaded by habits you repeat every single day without even realising it. In my latest Somatic Movement & Mindset Podcast, I share “5 Everyday Habits That Quietly Overload [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, mind-body healing, natural pain relief, nervous system dysregulation, nervous system overload, regulate nervous system, somatic education, somatic movement, stress and anxiety relief, TEDx Pandiculation, total somatics Comments Off Read more...

10 Sep

What does it mean to be Somatic?

Hello! xx How are you? xx I'm so excited to share with you the very first episode in my new podcast series Somatic in September! This week’s episode is called “What Does It Mean To Be Somatic?” and it’s the perfect place to start if you’ve ever wondered how to reconnect with your body from the inside out. In this episode, I explore:✨ What soma truly means, your living, sensing body as experienced from within.✨ Why so many of us run [...]

By Heidi Hadley Blog body awareness, Chronic Pain Relief, holistic wellness, Mind Body Connection, mindfulness practice, natural pain relief, pandiculation, somatic education, somatic healing, somatic movement Comments Off Read more...