The importance of creating a healthy mindset

Hello, how are you?  During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset.  It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic BreathingIn this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, Please allow me to develop the subject further.  To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE.Breathing SomaticallyBreathing is an action which happens automatically throughout our life.  It can however [...]

The Myth of Multitasking

Mindful in May - Week 1During the month of May I will be encouraging you to look at different areas of your life and consider ways to develop The Total Somatics Approach to Mindfulness.Check out my video below.  After the video, please allow me to develop this subject further. https://www.youtube.com/watch?v=Juwyk5FxYYI To support you through Week 1 of Mindful In May, download the FREE support material by clicking HERE.The Myth Of MultitaskingFor many years people were very proud to announce they were [...]

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments?We all live very busy lives and at times we may thrive on the adrenaline [...]

Can Posture Affect Your Health and Well Being?

In todays’ blog we are going to look at how posture can have a detrimental and also a powerful effect on our physical, emotional and mental health. We will also explore how we can make changes to increase the quality of our life by considering our posture.According to Harvard Medical School, a healthy posture is important for maintaining good balance. When you have a good posture either standing or sitting, your weight transfer is even through your body and [...]