10 Jul

How to Release Neck, Jaw & Shoulder Tension

Hello! How are you? I hope you are well. xx Join me for a free online event where I will address your questions and challenges directly. Submit your questions to support@totalsomatics.com with the heading, 'Questions for Heidi.' Once I collect your questions and challenges, I will announce a date and time for us to get together online. Latest Podcast I am pleased to share my latest podcast episode on Releasing Neck, Jaw, and Shoulder Tension.These areas often hold stress, and [...]

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29 May

Who are you allowing to pull your strings & influence your wellbeing?

Hello! How is your week going? xx It was so lovely to connect with many of you LIVE online. Thank you for joining me. xx Thank you too, to all the beautiful people that watched the REPLAY and have sent gorgeous messages. If you haven't watched the REPLAY, I discuss how we can regulate our nervous system and release chronically tight muscles. The fast paced, media saturated world we live in, is creating huge dysregulation to [...]

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22 May

The Importance Of Movement

Hello! How are you? xx I am looking forward to connecting with you online this weekend. Have you registered? If not, there is still time. TO REGISTER FOR THE FREE ONLINE EVENT, CLICK HERE. Within this FREE ONLINE event, I will teach you how Clinical Somatic Movement, Total Somatic Mindfulness, and Mindset can reduce pain, improve posture, increase mobility, and transform habits and rituals that are currently creating recurring pain and injuries. You will [...]

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08 May

The Importance of Mindset

Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]

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20 Mar

The Importance of Micro Movements

Hello! How are you? I hope your week is going well! xx Thank you for all your lovely messages and emails. I absolutely love hearing from you, it is wonderful to be connected with such a gorgeous community of like minded individuals globally. xx I have exciting news! If you have been waiting for The Total Somatics Membership doors to open, I will be opening them VERY SOON! Please stay connected because the membership doors only [...]

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