heidi hadley | Total Somatics

03Feb

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of you from around the world with The Total Somatics LIVE Experience online. The workshop series created huge shifts and profound changes for many. It has been wonderful hearing from so many of you and seeing the before and after photos from your Total Somatic Movement practice. The power of our own self healing properties were witnessed and experienced by [...]

By Heidi HadleyBlogacupressure, dawn pensack, EFT, heidi hadley, lifestyle, membership enrolment, pain relief, Podcast, psychology, stress relief, Tapping, Total Somatics LIVE ExperienceComments OffRead more...

07Oct

The importance of creating a healthy mindset

Hello, how are you? During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset. It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

By Heidi HadleyBloghealth & wellness, heidi hadley, mental health, mental health awareness, mindset, mindset growth, pain relief, pandiculation, Podcast, somatics, total somatics, wellbeing, world mental health dayComments OffRead more...

02Jan

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you. To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge. I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness. Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]

By Heidi HadleyBlogDr Sarah Wilson, FREE challenge, health, heidi hadley, Intentional living, mindfulness, mindset, neuroscience, podcasts, somatic awareness, somatic lifestyle, somatic movement, wellnessComments OffRead more...

25Apr

Get off the Hamster’s wheel and START LIVING!

How was your day today? Was it relaxed? Have you had time to read and enjoy a relaxing walk? Or maybe you’ve had a huge “to do” list? Appointments to attend? Deadlines to meet? Meetings to attend or prepare for? Housework? Homework with children? Dinner to prepare? Clothes to wash and iron? Maybe it is elderly parents to care for and take to hospital appointments? We all live very busy lives and at times we may thrive on the adrenaline [...]

By Heidi HadleyBlogbiomechanics, body, breathing, conscious, design your life, educate, empower, heidi hadley, knowledge, meditation, mind, mindful, mindfulness, movement, online program, posture, recalibration, recreation, skills, software update, soma, somatics, subconscious, total somaticsComments OffRead more...

20Dec

Are you in tune with your Mind & Body?

Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]

By Heidi HadleyBloganxiety, back pain, body awareness, brain, c-3po, chronic back pain, health and wellness, heidi hadley, mindful, mindfulness, mindset, mirror neurons, neuroscience, PAIN, pandiculation, somatics, total somatics0 CommentsRead more...