Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain.  We will consider how we can truly take care of it, so it can look after us. We will also consider how Somatics can help towards taking care of ourselves from the inside out.Daily demandsAs we have learned in the last two weeks with my previous blogs, we are creatures of habit and most of our activities highlight how much we operate unconsciously.  This is [...]

Mood And Food!

The key purpose of Total Somatics is to improve awareness to your health and well being.  When we develop the principles of Somatic Health and Well being, we realise the importance of heightening our awareness to how we feel, sense, move, think, perceive, speak and eat.  In today’s blog we are going to look at how food can be a benefit or detriment to our health.The World Health Organisation (WHO) reports that mental disorders are now the leading cause [...]