How to support your mind and body during turbulent times – Week 2

I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we can consider that will help us to take care of  ourselves during turbulent times.    As we continue to take care of our emotional, mental and physical health, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes and an audio to support why it is important to take care of [...]

Brain Health, Back Pain & Bonuses

In this week’s blog I have a short video for you and would like to share some bonuses with you that can help towards your health goals and intentions.https://youtu.be/ajayons2wRABonus #1How to boost your brain health – Part 3In this episode you will learn the importance of exercise and movement to stimulate neurogenesis.  Learn how novelty and curiosity is crucial for brain cell production.  I also mention the hippocampus.  To hear about it in more detail, go to episode 9, [...]

Look after your brain & it will take care of you

In this week’s blog we are going to consider our absolutely amazing brain.  We will consider how we can truly take care of it, so it can look after us. We will also consider how Somatics can help towards taking care of ourselves from the inside out.Daily demandsAs we have learned in the last two weeks with my previous blogs, we are creatures of habit and most of our activities highlight how much we operate unconsciously.  This is [...]

Somatic in September WEEK THREE

Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a somatic approach to your activities. Check out my video as I discuss the theme for week 3.SOMATIC MINDFULNESS As we have noticed over the weeks, when we develop an awareness to our internal environment, we heighten our understanding of how we ‘tick.' Thus allowing us to enhance our health and wellbeing and learn what we can do to reduce recurring issues [...]

How to Create a Healthy Somatic Mindset

In this week’s blog we are going to discuss why a healthy somatic mindset is important. We will consider a few steps to create a healthy mindset. Before we do, let’s consider a few questions and allow them to start considering this subject.Whilst considering these questions, please direct them to you and no one else. This self reflection is part of uncovering what makes us ‘tick’ as an individual. It allows us to notice patterns of behaviour which may [...]