Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]
Hello! How are you? I am so excited to be starting this special month with you. This month, Total Somatics is carrying the theme of 'Mindful in May.' Every year I love holding this theme in May because it provides a great way to reset and recalibrate for the second half of the year. To begin our theme, I would like to introduce you to Melanie Cool. She recently held a workshop for The Total Somatics members [...]
Hello, how are you? I hope you have had a good week. As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing. As many of [...]
Hello! How have you been during the last week? I hope you are well. During the last week, I have received some wonderful feedback from people around the world who have watched the 3 part workshop series that has been on offer for the week. If you would like to benefit from the 3 part workshop, you can still access it by CLICKING HERE. If you have already watched the 3 part series or are a member of [...]
I hope you are enjoying this month’s theme. During the month of August, I am highlighting different areas we can consider that will help us to take care of ourselves during turbulent times. As we continue to take care of our emotional, mental and physical health, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes and an audio to support why it is important to take care of [...]
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