How is your posture?

In this blog we are going to explore the subject of posture and biomechanics.  Total Somatics has a weekly ‘Mindful in May’ video series on Facebook (which can also be found after May 2017 on the Total Somatics You Tube channel).  This week the Total Somatics Facebook video discusses mindfulness with our posture and biomechanics.So let’s start by looking at our posture.  The main part of our anatomy which influences our posture is the spinal column.  When viewed from [...]