MindBodyConnection | Total Somatics

06 Aug

Somatics for Anxiety: Why Moving Slower Calms You Faster & How to Reset Your Nervous System Naturally

Hello! How are you? I hope you are keeping well. xx I’m so thrilled to share a very special milestone with you… I’ve reached 250 episodes of the Somatic Movement & Mindset podcast! 🎉 https://youtu.be/lVokcUUbp3M Thank you from the bottom of my heart for listening, supporting, and growing with me over the years. Your encouragement fuels everything I do with Total Somatics®. To mark this occasion, our latest episode is one that speaks straight to the heart of what so many are [...]

By Heidi Hadley Blog anxiety relief, chronic stress relief, MindBodyConnection, nervous system reset, pandiculation, slow movement matters, somatic awareness, somatic healing, TEDxTalk, total somatics Comments Off Read more...

23 Jul

Hidden Tension Patterns In Your Body (You’ll Be Surprised!)

Hello! How are you? I hope you are keeping well and having a good week. xx As a subscriber to my podcast and blogs, you may know the answer to my question; however, let's give it a go! Did you know your body may be holding onto hidden tension patterns, without you even realising it? In this week’s eye-opening episode of the Somatic Movement & Mindset podcast, I explore the subtle but powerful ways these tension patterns develop in [...]

By Heidi Hadley Blog ChronicPainRelief, HiddenTensionPatterns, MindBodyConnection, NeuroplasticityInMotion, pandiculation, ReleaseBodyTension, SomaticHealing, SomaticMovement, TEDxHeidiHadley, TotalSomatics Comments Off Read more...

09 Jul

Why Slow Movement Is The Key To Rewiring Your Brain

Hello! How are you? xx I hope you are well. xx As always, I’m so grateful for your presence in the Total Somatics global community. Your kind words after last week’s episode with Maria were incredibly moving. Her story touched so many of you, and your messages were filled with such compassion and encouragement. Thank you. xx Maria’s journey is a perfect example of how slowing down and working with your nervous system can lead to more ease, clarity, and freedom. [...]

By Heidi Hadley Blog ChronicPainRelief, HealingThroughAwareness, MindBodyConnection, neuroplasticity, pandiculation, RewireYourBrain, SlowIsPowerful, SomaticMovement, TEDxHeidiHadley, TotalSomatics Comments Off Read more...

11 Jun

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Hello! xx How are you? I hope your week is going really well. xx I'm really pleased to share the latest episode of the Somatic Movement & Mindset podcast with you: 🌿 “Five Reasons Pandiculation Beats Stretching for Lasting Pain Relief” In this episode, I delve into why pandiculation, a natural and intuitive movement, can be far more effective than traditional stretching when it comes to achieving long-term relief and overall whole-body wellbeing. This episode carries on from last week, [...]

By Heidi Hadley Blog ChronicPainRelief, HealingThroughMovement, MindBodyConnection, NaturalPainRelief, NeuropathyRelief, pandiculation, SomaticEducation, SomaticMovement, StretchingAlternatives, TotalSomatics Comments Off Read more...

02 Apr

Releasing Muscle Tension & Regulating Your Nervous System

Hello! xx How are you? xx I hope your week is going well. Very soon, I will be closing the enrolment season for The Total Somatics Online Membership. The enrolment season for The Total Somatics Membership will soon be over, so please take advantage of this extended period before the doors close. TO LEARN MORE ABOUT THE TOTAL SOMATICS ONLINE MEMBERSHIP, CLICK HERE Latest Podcast TO WATCH my latest podcast, CLICK HERE TO LISTEN to my latest podcast, CLICK HERE. Have a wonderful week. xxAll my [...]

By Heidi Hadley Blog heidihadley, HolisticHealing, MindBodyConnection, MuscleTensionRelease, NervousSystemRegulation, neuroplasticity, PainRelief, SomaticMovement, StressRelief, TotalSomatics Comments Off Read more...