Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we are going to look at how we can create somatic mindfulness during stressful times. Modern day challenges We are fortunate to live at a time where labour saving devices have made life very convenient. We are also able to talk to people from the other side of the world with modern technology. However we have also developed a greater sense or urgency [...]

How Important is Posture? Are Posture and Pain Related?

You may read this blog title and immediately say yes! You are correct! However in this week’s blog we are going to look at how posture and pain can change according to many factors. We will look at various postures and learn how we can change the habits we develop which may be contributing towards pain. Posture In my clinical practice I see a lot of clients and the most common questions are, “What is a good posture? How should I [...]