Hello! How are you? xx I hope you are having a lovely week. Is it me, or do the weeks seem to be going very fast towards the end of the year?! In today's blog and podcast, we are going to consider something crucial to all of us. SLEEP. Sleep is not something we force. It’s something we allow. Yet in our modern world, our nervous system rarely gets the memo. Many people struggle with falling asleep, [...]
Hello! How are you? I hope you are keeping well and having a good week. xx In today’s hyperconnected world, we live with constant notifications, buzzing devices, and endless screen time. It’s no wonder so many of us feel wired yet weary, our minds restless and our bodies tense. In my latest podcast episode of Somatic Movement & Mindset, I guide you through the art of unplugging with awareness. You’ll learn how technology subtly impacts your nervous system, posture, and mood, [...]
Hello! I hope you are well and having a good week. xx In this week’s episode of Somatic Movement & Mindset, I’m joined by the inspiring Melanie Cool, a licensed psychotherapist, integrative medicine practitioner, and behaviour change expert who is passionate about redefining what real self-care looks like. Together, we explore an empowering truth: self-care isn’t a luxury, it’s a boundary.And it goes far beyond the bubble bath stereotype we often see portrayed in social media. The Myth of “I Don’t Have [...]
This Weekend: A Transformative 3-Hour Online Immersive Experience Have you noticed how quickly your body reacts to life’s pressures? Maybe your shoulders tighten, your breath shortens, or you feel that deep fatigue that no amount of rest seems to fix. You’re not alone and there’s a reason for it. Your nervous system is at the heart of everything you feel, do, and experience. When it’s overloaded or dysregulated, it silently impacts your posture, your pain levels, your mood, your energy, and [...]
Hello! How are you? xx This is a very special week globally for Total Somatics and I hope you can share it with me. xx First, though, do you ever feel exhausted, tense, or “on edge” even when you’re not under obvious stress? You’re not imagining it.Your nervous system could be quietly overloaded by habits you repeat every single day without even realising it. In my latest Somatic Movement & Mindset Podcast, I share “5 Everyday Habits That Quietly Overload [...]
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