International Event: Mindful in May

Hello! How are you? I can't quite believe we are in May!! Where is the year going?! If you are familar with Total Somatics, you will know that every year in May, I hold a theme, Mindful in May. Each weekend in May, I will be releasing a Podcast to the Total Somatics' YouTube Channel and also to the 'Somatic Movement & Mindset' podcast channel. I will delve into the 3 pillars of Total Somatic [...]

How to Improve our Sensory Nervous System & Mental Health

Hello! How are you? I hope you are well. xx The month of May is fast approaching and I will be holding a LIVE event online on Saturday 25th May. Save the date and look out for more details related to your time zone. I will release details very soon. There will be an opportunity to register for the FREE online event very soon. THE TOTAL SOMATICS MEMBERSHIP If you would like to be notified when the The [...]

The Importance of Perception & Being Present

Hello! xx How are you? How is your week going so far? I hope you are well and your week is running smoothly. xx It has been lovely hearing from so many of you and how the digital courses within the Total Somatics shop have been creating huge improvements to your health, wellbeing, pain and movement. As many of you know, if you read my blog last week or we have been in contact with each [...]

The Importance of Micro Movements

Hello! How are you? I hope your week is going well! xx Thank you for all your lovely messages and emails. I absolutely love hearing from you, it is wonderful to be connected with such a gorgeous community of like minded individuals globally. xx I have exciting news! If you have been waiting for The Total Somatics Membership doors to open, I will be opening them VERY SOON! Please stay connected because the membership doors only [...]

The Power of Visualisation for a Calmer Mind

Hello! How are you? I hope you are having a lovely week. This month is certainly racing by! xx Thank you for all your wonderful comments regarding my latest digital course, "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." It has been great to hear how it is already transforming peoples' health and wellbeing. I have also had many questions about enrolment for the Total Somatics Online Membership. I will be opening the membership [...]