Why do you have recurring pain & Injuries?

Somatic in September 2020Hello!  How have you been throughout the week?  It has been fantastic to connect with you over the last couple of weeks.  If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time!  It is available to join with content for you to view until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the [...]

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2Hello!  How have you been throughout the week?  It has been fantastic to connect with you.  If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture.  [...]

How to support your mind & body during turbulent times – Week 3

Hello, I hope you are well and having a good week. As you may be aware by now, during the month of August, I am highlighting different areas we can consider that will help us to take care during turbulent times.    As we continue with this focus, I would like to provide additional support and resources to assist you. In today’s blog I will be providing podcast episodes to highlight why it is important to take care of your mental [...]

The Missing Link within the treatment of Back Pain

In this blog, I will be delving into the subject of back pain.  We will consider situations within my clinical practice and how you can take those lessons and apply them into your own situation.The buzz word!For many years I've heard the latest buzz word, from “weak” to “fragile”  to “activate” and the list goes on!  One buzz word and opinion which has been around for many years is to strengthen muscles to treat back pain.  If you are [...]

How does your environment influence your wellbeing?

In this week’s blog I would like to highlight a common subjects that have been raised many times in recent months.  I have created a short video for you.  Within this video are a few points to consider and also an invitation to an upcoming event.https://youtu.be/oB726KggYfYAre you a thermometer or a thermostat?Do you know the difference between a thermometer and a thermostat? When you consider the actions of a thermometer, it reacts to the environment and you see it [...]