The Power of Visualisation with Total Somatics

Hello! How are you? If you joined me during the month of September for the theme 'Release tight hips & back,' thank you for all your feedback and comments. I am still hearing from many of you. It has been so wonderful to hear how quickly the digital course has been releasing a large amount of back pain and hip discomfort. If you missed the month long theme, you will always have the opportunity to purchase [...]

How your Brain Stress Centre Influences You

Hello! How are you?! xx It has been so wonderful to hear all your brilliant results from the Release tight hips & back with Clinical Somatic Movement series. If you would still like to part of this lovely focused month of "Somatic in September" you are really welcome. You have the ability to download all the previous LIVE workshops and the opportunity to join me LIVE this weekend. If you are unable to watch LIVE, you will [...]

How your Mindset filters your Perception

Hello! I hope you are having a great week xx We have just finished week 2 of 4 of our theme "Release tight hips & back with Clinical Somatic Movement" for Somatic in September. It has been fantastic seeing and hearing people's comments. Here are just a few lovely comments and it is great to hear people are already feeling the results: If you would like to join, you are still more than welcome to. The REPLAYS will be [...]

The Benefits of Total Somatic Mindfulness

Hello! How are you? I hope you are having a brilliant week! xx As you may be aware, Somatic in September has started and it has been fantastic to hear from many of you and how Total Somatic Movement is already creating improvements. If you would like to join, you are still more than welcome to get involved in this month, being fully focused on your health & wellbeing! The LIVE zoom and REPLAY links will continue to [...]

How to Release Tight Hips & Back Pain WITHOUT Stretching

Hello! How are you this week? xx As we approach 'Somatic in September' I wanted to share this week and next week's podcast episodes, delving into how to release tight hips and ease back pain WITHOUT stretching and replacing it with the 3 step brain training technique I teach in Total Somatics called PANDICULATION. In this week's podcast, I delve into the science of stretching and how it doesn't help our longterm muscle health, rather, it hinders rehab, recovery and [...]