Somatic in September WEEK THREE

Welcome to week 3 of Somatic in September. I hope you have enjoyed the last two weeks with a somatic approach to your activities. Check out my video as I discuss the theme for week 3.SOMATIC MINDFULNESS As we have noticed over the weeks, when we develop an awareness to our internal environment, we heighten our understanding of how we ‘tick.' Thus allowing us to enhance our health and wellbeing and learn what we can do to reduce recurring issues [...]

Finding light at the end of the tunnel.

Learn how to become Pro-active in the area of stress and anxiety.  In today’s blog we are going to delve in to the subject of anxiety, depression and stress.  We will consider triggers and long held beliefs which may affect one’s mental and physical health.  We will then look to see how we can be pro-active with an epidemic which appears to be increasing each year. The Statistics According to a study conducted by the World Health Organisation, 300 million people [...]