Hello! How are you? Well we have an exciting week ahead! This weekend I will be opening the doors to the membership for the final time in 2021. During this special week, I have created a 3 part mini series for you to enjoy. If you haven't already signed up to the LIVE Q&A session this weekend (the replay is available for a limited time), CLICK HERE Take back control of your health & wellbeing,Video series: Part [...]
This year has certainly been a challenging year and continues to present many character building situations our way. I have found recently discussing with various individuals online and in person that creating a healthy environment internally is so important when our external world can be unpredictable. One thing humans are amazing at doing is adapting and at times we don’t give ourselves a lot of credit. This year has demonstrated how resilient we all are. In many cases, people have [...]
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental health. The Close Link between Physical & Mental Health The Total Somatics Approach to Health & Wellness Online Program (www.TotalSomatics.com) looks at mindset, mindfulness, somatic movement and nutrition in great detail. The knowledge you gain within the program heightens your awareness to how your mind and body are closely connected, you cannot deal with one exclusively. I am sure you have experienced [...]
Learn how to become Pro-active in the area of stress and anxiety. In today’s blog we are going to delve in to the subject of anxiety, depression and stress. We will consider triggers and long held beliefs which may affect one’s mental and physical health. We will then look to see how we can be pro-active with an epidemic which appears to be increasing each year. The Statistics According to a study conducted by the World Health Organisation, 300 million people [...]
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