Creating Healthy Habits for Good Physical & Mental Health

In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental health. The Close Link between Physical & Mental Health The Total Somatics Approach to Health & Wellness Online Program (www.TotalSomatics.com) looks at mindset, mindfulness, somatic movement and nutrition in great detail. The knowledge you gain within the program heightens your awareness to how your mind and body are closely connected, you cannot deal with one exclusively. I am sure you have experienced [...]

Finding light at the end of the tunnel.

Learn how to become Pro-active in the area of stress and anxiety.  In today’s blog we are going to delve in to the subject of anxiety, depression and stress.  We will consider triggers and long held beliefs which may affect one’s mental and physical health.  We will then look to see how we can be pro-active with an epidemic which appears to be increasing each year. The Statistics According to a study conducted by the World Health Organisation, 300 million people [...]