release muscle tension | Total Somatics

Release Muscle Tension & Regulate Your Nervous System: 3 Hour Clinical Somatic Movement Workshop with Heidi Hadley

Join Heidi Hadley’s 3-hour Clinical Somatic Movement workshop to release muscle tension, regulate your nervous system & restore calm. Limited spots! Hello! How are you? xx As you can see from my title, this is an extra special blog! Due to popular demand, I am bringing back a very popular in-person workshop with some extra techniques from last time. If you’ve been feeling stressed, tense, or out of balance, you’re not alone.In today’s fast-paced world, many of us push [...]

By Heidi Hadley Blog adelaide, clinical somatic movement, heidi hadley, Mind Body Connection, Muscle Relaxation Techniques, nervous system regulation, release muscle tension, Somatic Workshop Adelaide, Stress Relief Naturally, total somatics, Wellness Workshop Comments Off Read more...

How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week. I don't know where this year is going! It is racing by! As you may be aware if you follow me on Facebook or on Instagram, next week I am holding a mini video series which you can receive via email. This will accompany the membership doors opening from 20th-22nd November. On that weekend, I will be holding a LIVE Q&A session [...]