How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week.

I don't know where this year is going! It is racing by! As you may be aware if you follow me on Facebook or on Instagram, next week I am holding a mini video series which you can receive via email. This will accompany the membership doors opening from 20th-22nd November. On that weekend, I will be holding a LIVE Q&A session on Zoom.

If you would like to be part of this special week, please CLICK HERE to leave your email details to receive all the information.

If you join me LIVE, there will be a super secret segment at the end for LIVE attendees. There will be recording of the Q&A session, however the super secret segment won't be in the recording.


In conjunction with next week's special mini series, this week's podcast delves into how to fully release muscle tension with Somatics.

Next week there won't be a podcast episode because I would love you to watch the video mini-series on how to help fully release your muscle tension and reap the many benefits Total Somatics can provide.

To LISTEN to the latest podcast episode, How to fully release muscle tension with Somatics,

To WATCH the latest podcast, How to Fully Release Muscle tension with Somatics,

I look forward to sharing how Total Somatic Movement, Mindset & Mindfulness can transform your health and wellbeing just like many of these wonderful members……

Have a brilliant week. I look forward to seeing you next week online.

Take care,
Heidi Hadley xx

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