Heart & Brain Coherence with Total Somatics

Hello! How are you? xx It has been lovely to welcome people into the membership and share the resources they have at their fingertips. If you are a member, please look out for an email within the next day or so about this weekend's event online. SAVE THE DATE! It is that time of the year again....The Total Somatics LIVE Experience will be here soon! It is an annual event which brings together the pillars or foundations of Total [...]

The Importance of Creating Calm from Within

Hello! How are you? I hope your week is going well. xx Before I share this week's podcast with you, I would love to invite you to Mindful in May 2023. If you have known me for a few years, you will know I hold this event every year and it is so important to have a month that will help us to refocus and recalibrate. Here is a 58 second video about the event. Enjoy! x https://vimeo.com/813798532 TO [...]

Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt [...]

FREE video series STARTING THIS WEEK!

Hello! I hope you have had a wonderful weekend and looking forward to your week ahead. THE COUNTDOWN IS ON! I am really excited for you because I have created this FREE video series which will be released on Wednesday 23rd February. I have created this video series from all your AMAZING questions from the survey I recently released. In order to continue serving you during this video series, I would like to invite you to The Total [...]

Stress & Pain relief techniques for daily life

Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days earlier than usual because I will been collecting all your AMAZING comments, questions and feedback from the 2 question survey and on Wednesday 16th February I close the survey. The information will help me to create a tailored video series to serve you within the areas of Pain & Stress Relief. So the more I hear from you, [...]