Navigating Your Internal World

Hello! How are you? xx I hope you are having a great week. xx Thank you for all your lovely questions and feedback. I am holding on to your comments, questions and feedback and will be using them in future podcast episodes and also within LIVE events that I will be holding throughout the year. Stay connected with me and my weekly blogs to find out when the next Total Somatics FREE LIVE online event will be [...]

Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

Heart & Brain Coherence with Total Somatics

Hello! How are you? xx It has been lovely to welcome people into the membership and share the resources they have at their fingertips. If you are a member, please look out for an email within the next day or so about this weekend's event online. SAVE THE DATE! It is that time of the year again....The Total Somatics LIVE Experience will be here soon! It is an annual event which brings together the pillars or foundations of Total [...]

The Importance of Creating Calm from Within

Hello! How are you? I hope your week is going well. xx Before I share this week's podcast with you, I would love to invite you to Mindful in May 2023. If you have known me for a few years, you will know I hold this event every year and it is so important to have a month that will help us to refocus and recalibrate. Here is a 58 second video about the event. Enjoy! x https://vimeo.com/813798532 TO [...]

Total Somatics Workshop in the UK!

Hello! I am really excited to share with you that I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt [...]