Learn How To Release Muscle Tension & Reduce Stress

Hello!  How are you?  I hope you are keeping well.  Have you had the opportunity to enjoy the FREE 3 part workshop series with me?  It is currently available on REPLAY.  The workshop series will be taken down from public viewing on 11.59pm Pacific time on Friday 8th October 2021.  It will then be uploaded to the ‘Recordings’ section within the membership for members to watch at their leisure. If you are reading this after Friday 8th October 2021 and [...]

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]

Creating an inner calm when life is chaotic

Hello! How are you? I hope you are keeping well.In recent months, I have been asked to hold online workshops and sessions for businesses around the world. One of the most popular topics I have been asked to discuss and teach on, is how to create an inner calm when life is chaotic. So in order for you to benefit, I thought I would create a podcast episode delving into this subject. If you would like [...]