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11 Apr

Total Somatics’ Resources for Pain Relief

Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]

By Heidi Hadley Blog chronic fatigue, fibromyalgia, haemorrhoids, health, heidi hadley, mindset, PAIN, pain relief, pandiculation, Podcast, posture, RESOURCES, somatic, somatic movement, somatics, stress, tension, total somatics, wellbeing, you tube Comments Off Read more...

09 Aug

Does Stretching Help With Muscle Pain & Tension?

Hello! xx How is your week going? I hope you are keeping well. xx You may have seen my video on Facebook and Instagram at the weekend of the beautiful sunset over the ocean whilst we enjoyed an evening walk. There are so many opportunities during the day to practice gratitude and this was certainly one of them. If you have a beautiful photo to share, please tag @total.somatics on Instagram and @TotalSomatics on Facebook. I would [...]

By Heidi Hadley Blog back pain, FAQs, heidi hadley, membership, mindfulness, mindset, movement, muscle pain, muscle tension, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretching, total somatics, total somatics online shop, waitlist, you tube Comments Off Read more...

12 Jul

Exploring The Emotion of Guilt Somatically

Hello! How are you? I hope you are having a lovely week and have been enjoying my podcast series over the last few weeks. Thank you for all your wonderful comments, feedback and 'ah ha' moments from what I have been discussing within the episodes. Many of you have asked about the Total Somatics Membership. Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve [...]

By Heidi Hadley Blog emotions, FAQs, guilt, health, heidi hadley, mindful movement, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, suppressed emotions, total somatics, total somatics waitlist, wait list, wellness, you tube Comments Off Read more...

12 Apr

How Impotence & Haemorrhoids are linked with Stress

Hello! How are you? I hope you are having a good week and getting ready for our special month together in May! If you haven't yet signed up to the FREE ONLINE event, please watch the 1 minute video below to find out more! https://vimeo.com/813798532 TO REGISTER FOR THIS FREE ONLINE EVENT, CLICK HERE. Stay Connected with The Total SomaticsYou Tube Channel To stay up to date with my weekly podcasts on YOU TUBE, please LIKE, SHARE, SUBSCRIBE and press the NOTIFICATION BELL to be the [...]

By Heidi Hadley Blog anxiety, fear, free online event, haemorrhoids, heidi hadley, hemorrhoids, impotence, mindful in may, mindfulness, mindset, movement, movement is medicine, PAIN, pandiculation, perineal, perineal muscles, perineum, posture, sex, soma, somatic, somatic movement, somatics, total somatics, worry, you tube Comments Off Read more...

01 Mar

Addressing Lower Back Pain & A Protruding Belly

Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with Dr Bessel Van Der Kolk. He was delving into Trauma, Attachment and Neuroscience. I will be sharing lots with The Total Somatics members, so please look out for more within the Total Somatics Membership. The Total Somatics Membership -doors open soon! If you have been wondering when The Total Somatics membership doors will open again, STAY CONNECTED, VERY SOON I will be making [...]

By Heidi Hadley Blog back pain, FAQs, heidi hadley, lower back pain, lumbar pain, membership doors, membership doors open, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, protruding belly, sciatica, somatic movement, somatics, stress, total somatics, total somatics membership, wait list, you tube Comments Off Read more...