How Stress & Inflammation are connected

Hello, how are you?  I hope you are keeping well.  During the last few weeks I have been involved in online interviews with different organisations.  They have been asking me how the current world climate and our own emotional, mental and physical health can influence wellbeing.  On top of this, earlier in the week I was asked to present a webinar to practitioners around Australia and the subject was centred around a fascinating field of psychoneuroimmunology.  Very soon I [...]

The importance of creating a healthy mindset

Hello, how are you?  During the last few weeks, Total Somatics has been developing the theme with FREE online workshops around the subjects of somatic movement, mindfulness and mindset.  It has been great welcoming new members into The Total Somatics Online membership program and I look forward to them joining our wonderful community, as together we focus on how to reduce pain, improve posture, increase mobility and develop a mindful awareness to daily activities/habits that can be causing recurring [...]

Why do you have recurring pain & Injuries?

Somatic in September 2020Hello!  How have you been throughout the week?  It has been fantastic to connect with you over the last couple of weeks.  If you haven’t joined the Somatic in September 2020 private Facebook group, there is still plenty of time!  It is available to join with content for you to view until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the [...]

What is your dominant posture?

SOMATIC IN SEPTEMBER - WEEK 2Hello!  How have you been throughout the week?  It has been fantastic to connect with you.  If you haven’t joined my the Somatic in September 2020 private Facebook group, there is still plenty of time.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture.  [...]

How to support your mind & body during turbulent times – Week 1

In recent months, we have all experienced highs and lows in the areas of our physical, emotional and mental health.    During the next few weeks, I will be highlighting different areas we can consider taking care of during turbulent times.In today’s blog I will be providing podcast episodes to support why it is important to take care of your mental and emotional health.  You will learn how this also has a profound effect on your physical health.Mindset and MindfulnessWithin [...]