11 Apr

Total Somatics’ Resources for Pain Relief

Hello! xx How are you? xx I hope your week is running smoothly. xx Many readers to my emails are new and may only now be enjoying my weekly podcasts. I would like the opportunity to share previous podcast episodes that can support you and those you know. You will notice the detail I share and the resources that are available within my podcast episodes. Enjoy the following podcast episodes: https://youtu.be/3PZbgS8DBHk?si=EYuCMmXrxdvtuZ44 https://youtu.be/XN24wm2EqIo?si=M6nJ8K0lKKJ5fOAS https://youtu.be/8QDQ2vSznJE?si=zynSwWEXlKSiccLf https://youtu.be/cjy2wMIlGRo?si=CjKSCkMRI3CdI4g2 https://youtu.be/tPr6ugVfDxE?si=8fRiacTluiZs6dHI Membership Doors are OPEN! The enrolment season for The Total Somatics Membership will [...]

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12 Feb

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]

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04 Nov

Calm Your Mind & Body: Protect & Nurture

Hello! I hope you had a lovely weekend! xx I am writing earlier than usual because I wanted to share my third resource for this 3 part podcast series. It has been great hearing from so many of you. Thank you for contacting me. xx LESS THAN A WEEK TO GO! It is less than a week to go before we connect online for the annual event, The Total Somatics LIVE Experience. It will be lovely [...]

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30 Oct

Calm Your Mind & Body: Self Soothe

Hello! How are you? How is your week going? xx Thank you for your lovely comments and emails, it has been great to be in contact with so many of you. I am so pleased to hear how this current 3 part series on my podcast channel is providing a lot of support with the resources I have shared within the episodes. The countdown is on! NEXT WEEK I will be holding The Total Somatics LIVE Experience. Every [...]

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17 Jul

Addressing Weight Transfer through your Feet

Hello! How are you? xx How is your week going? I hope things are running smoothly for you. xx I have some lovely news and updates with you. 🎧 Latest Podcast Episode: Addressing Weight Transfer through Your Feet In my latest podcast episode, I delve into the fascinating topic of weight transfer through your feet. It is a subject I cover in detail with many of my clients, both online and in my clinic. It is a really [...]

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