How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week. I don't know where this year is going! It is racing by! As you may be aware if you follow me on Facebook or on Instagram, next week I am holding a mini video series which you can receive via email. This will accompany the membership doors opening from 20th-22nd November. On that weekend, I will be holding a LIVE Q&A session [...]

Total Somatic Movement for Self Care & Healing

Hello, how are you? I hope you have had a good week. As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing. As many of [...]