The Importance of Practicing Total Somatic Movement

Somatic in September 2020: Implementation weekGood grief, where has the month gone?  I hope you have enjoyed deepening your knowledge within the areas of your health and wellbeing.  However, if you have been listening to my podcasts, you will know it is one thing to know something academically, yet it is very different implementing. That is why putting knowledge into practice is crucial within the areas of somatic movement and mindset.  It is only when you allow your mind [...]