free workshop | Total Somatics

05 Oct

Learn How To Release Muscle Tension & Reduce Stress

Hello! How are you? I hope you are keeping well. Have you had the opportunity to enjoy the FREE 3 part workshop series with me? It is currently available on REPLAY. The workshop series will be taken down from public viewing on 11.59pm Pacific time on Friday 8th October 2021. It will then be uploaded to the ‘Recordings’ section within the membership for members to watch at their leisure. If you are reading this after Friday 8th October 2021 and [...]

By Heidi Hadley Blog #askheidihadley, benefits, deadline, energy, focus, free workshop, Immersive Total Somatics Movement session, LAST CALL, membership, membership doors open, pain relief, REPLAYS, stress relief, Total Somatics LIVE Experience Comments Off Read more...

08 Sep

How your emotions are held within your body

Hello! How are you? It has been great hearing from so many of you regarding our upcoming 3 part FREE LIVE workshop together at the end of this month. If you are unable to watch LIVE, there will be an opportunity to watch it back on REPLAY for a few days. To receive all the details of the upcoming workshops and have the option to leave me two burning questions, CLICK HERE. Emotions and your body As you know [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, bonus podcast, Dr Jin Ong, emotional release, emotions, energy centres, free workshop, mental wellbeing, mindfulness, mindset, PAIN, Podcast, posture, soma, somatic in september, somatic movement & mindset podcast, stress Comments Off Read more...

25 Aug

How Total Somatics Transforms Lives – Part 1

Hello! How are you? I hope you have had a good week. Thank you for submitting your 2 burning questions, it has been great seeing what you would like to me answer. So please keep your questions coming my way because at the end of September/beginning of October, I will be holding 3 FREE online Workshops which are also available to watch on REPLAY. If you would like to leave 2 burning questions plus receive the LIVE or [...]

By Heidi Hadley Blog 2 burning questions, ask heidi hadley, before and after photos, brain training, free ebook, Free Podcast, free workshop, live events, mindfulness, mindset, movement, Podcast, REPLAYS, save the dates, testimonials, Total Somatics LIVE Experience, total somatics transformation, watch LIVE Comments Off Read more...

04 Aug

SAVE THE DATES! I will be streaming LIVE to your home SOON!

Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop series, this time with a twist! Due to popular demand, I will be holding these FREE workshops, however this time I would love you to be involved! How? I would love to hear 2 questions from you that I will cover within the FREE 3-part workshop series. Your questions will create the way I design this upcoming [...]

By Heidi Hadley Blog final time in 2021, free workshop, get involved, Heidi Hadley CCSE ESMT ISMETA, LIVE, REPLAYS, save the date, submit 2 questions, Total Somatics LIVE Experience Comments Off Read more...

26 May

Reduce Pain, Improve Posture & Increase Mobility

This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If have already been watching the last two LIVE Total Somatics Events, you will know that I am delving into why and how you develop recurring pain, how your stress reactions and breathing are impacted, creating global pain and/or discomfort. If you haven't signed up to The 5 Day Total Somatics LIVE Experience, there is still time. The replays will be [...]

By Heidi Hadley Blog breathing, free workshop, improve posture, increase mobility, mental wellbeing, mindful in may, mindfulness, mobility, PAIN, reduce pain, rib release techniques, spine, Total Somatics LIVE Experience, wellbeing Comments Off Read more...